It should not be taken with benzodiazepines, antidepressants, or any other prescription medication, as it can increase drowsiness and have other interactions that may not be safe. Benzodiazepine withdrawal can be intense and difficult to endure. Quitting benzodiazepines takes more than just not using the drugs for a while. An individual experiences benzo withdrawal if they stop using a benzodiazepine suddenly after using it heavily or for an extended period of time. Exercise 2. Benzodiazepines are depressant drugs that are prescribed to treat anxiety, muscle spasms, insomnia, and related illnesses. Heart palpitations. To be a bit less snarky, consider taking bacopa- i heard that it prevents some issues associated with the benzo withdrawal. Comments are moderated before they are published. Make sure to eat a diet high in protein and healthy oils and fats. The good news is that you can get well. Always consult your primary care doctor before using the remedies that are provided. Strategies like cognitive behavioral therapy, meditation, mindfulness training, and exercise can help individuals alleviate anxiety long after they stop using benzodiazepines. While more research is needed, Vitamin B12 is the most promising of all of the B-Vitamins for its effects on anxiety, according to the website. At Boardwalk Recovery Center, we have enough experience, hope, and strength to help users overcome any obstacles associated with benzodiazepines. The significant difference between these drugs is the length of time they remain active in the body. You can control many symptoms through common holistic treatments or natural remedies for benzo withdrawal. Through our treatment program, we support clients through this process, no matter how long it takes, and encourage them that if they are willing, they will improve with time. With tinier doses, it is possible to decrease the dosage over time, eventually giving half doses when the client is ready. from https://psychcentral.com/blog/3-art-therapy-techniques-to-deal-with-anxiety#1. The process takes as long as it takes, and the key is for the symptoms to remain tolerable by giving patients control of their taper speed. 1. However, the chemical builds up in the fatty tissues of the body and may lead to over-sedation, characterized by the following symptoms: Withdrawal symptoms from short-acting benzos become extreme on the second day but improve by the fourth or fifth day. When your worrying and concern interfere with work, relationships, school, or other parts of your life. Benzo prescriptions are found in medicine cabinets across the country, and while having these medications in your home may seem normal, its not conducive to long-term abstinence. A long-acting benzodiazepine such as Valium alleviates this issue. 1300 Hibiscus Drive Follow the links to read common uses, side effects, dosage details and read user reviews for the drugs listed below. A little validation of their condition goes a long way toward alleviating the patients suffering. Many benzodiazepine users pair the drug with other stimulants, particularly opioids like heroin and prescription painkillers. If you or someone you know starts to experience benzodiazepine withdrawal, you should begin the treatment process immediately to ease symptoms and increase chances for a successful recovery. If were going on a date with a new person for the first time, its normal to feel anxious about how the experience will turn out. Benzodiazepine is a treatment commonly prescribed for anxiety. Vista Pines Health You get to a point where you become hopeless and have suicidal thoughts or behaviors. Even if you dont experience the severe and potentially fatal end of the list of benzo withdrawal symptoms, quitting without help is highly unlikely to be successful. 4. It matters that people are able to recognize it and take steps to quit using benzos safely. BenzoBuddies policy concerning suicide,self harm and threatening behavior DETAILS, Login with membership name, password and session length. Ironically, other medications can be used to help individuals with benzodiazepine withdrawal, as well. If you feel wound up and need to calm down or redirect your focus, taking a whiff or sniff of calming or energizing essential oils can help you get back on track. However, a 2018 analysis also revealed that drug misuse accounts for about 17% of benzos use among adults in the United States alone. The American Academy of Family Physicians reported that benzodiazepines are typically not the only drug of abuse used by individuals. If an individual is struggling with an unhealthy relationship with benzodiazepines, please reach out. Carminative - Relaxes your stomach and aids in treating nausea. Yes, we all hate Dr. Diazepam, known by the brand name Valium, is one drug utilized for this purpose. Through these groups, I made many friends all over the world who understand what Im going through when nobody else can. Magnesium for anxiety: Is it effective? Passionflower (Passiflora incarnata) Another herbal solution that many people find effective for managing their anxiety without Xanax is Passionflower. https://boardwalkrecoverycenter.com/wp-content/uploads/2018/07/logomark-light.svg, https://boardwalkrecoverycenter.com/wp-content/uploads/2021/02/benzodiazepine-withdrawal-help-scaled.jpeg. These issues can be a nutritional deficiency, which plays a significant role in the symptoms of withdrawal. Most users experience physical and mental exhaustion with a depressed mood. Okay, so your doctor prescribed a benzodiazepine, and you're ready to get off. Therefore, when you start to try to wean off or taper down on your benzodiazepine because your own natural production of GABA has been shut down, you suddenly find yourself with too low GABA and you may develop severe symptoms of withdrawal. Withdrawal symptoms are monitored and managed to get you through the detox process as comfortably as possible. These treatment methods should all be administered by rehabilitation specialists or medical professionals. As mentioned before, you may want to speak with a medical or mental health professional who can give you more information about natural remedies you may be considering. It is suggested to drink the amount of water in ounces = half of your body weight in pounds . In such programs, a combination of medical treatments, therapeutic activities, and natural/alternative treatments are utilized to help patients navigate the withdrawal process as comfortably as possible. About 2,000 benzos have been produced, and only about 15 have been FDA-approved in the U.S., according to WebMD. There are, however, powerful, safe, and effectivenaturalsolutions to help you not only taper off and discontinue your medications but also for actually feeling like yourself again. Also, women who are pregnant or nursing, and people with liver disease, are discouraged from using valerian. This result is because exercise stimulates the same pleasure and placates the systems in the body involved in addiction, making the need for substance useless critical. Patient-controlled, symptom-based tapers are best. Some people say it helps them relax and reduces their stress levels. I have become a victim of this with benzodiazepines, as I detailed in a prior blog post. Nausea, vomiting or diarrhea. Copyright 2023 The Hidden Cures. Look into an exercise routine that will gently stretch and activate the muscles and joints of the body, which can help reduce pain and stiffness. They should never be used for more than 14 days at a time. Some of the types of natural ways to ease the symptoms of benzo withdrawal are: Find and lean on your support network. For this reason and others, some people may be interested in using natural medicines to benzos. Below are a few other ways to manage anxiety. At Boardwalk Recovery Center, we understand the importance of educating family members about benzodiazepine withdrawal and how they can help their loved ones through this difficult season in their life. We believe that social support can be just as helpful as medication. When the abuse stops or the familiar dose is significantly cut down, withdrawal symptoms will emerge. I have been exploring what benzos do from an ENERGETIC perspective to the body and mind. This website is for educational purposes only. More severe symptoms may include Seizures and even psychosis (hearing and seeing things that are not there and/or delusional thinking). from https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/, Healthline. Generally, keeping the body warm can be both soothing and relaxing during withdrawal. Valerian extract and a proprietary Ayurvedic formula may reduce the severity of benzodiazepine withdrawal Valerian ( Valeriana officinalis) extract may lessen withdrawal symptoms and. Considering the difficult mental and physical burden benzodiazepine withdrawal puts on the human body, having professional and medical support makes the difference by promoting a less painful withdrawal and a more successful recovery. Nutrition 4. Other Herbs Aiding Benzo Withdrawal Recovery Nervine - Aids with sleep disruption. Verywell Mind advises users to take it a half-hour to two hours before bedtime. They will determine if over-the-counter anxiety medication is a better option. After this, youre prone to chemical dependency, which can lead to severe withdrawal symptoms or long-term health conditions that stem from addiction. If there are any concerns about content we have published, please reach out to us at marketing@fhehealth.com. Other treatment methods, such as group counseling and therapy, are more beneficial to the psychological side effects of benzodiazepine withdrawal. I always feel better for@2days. (n.d.). Be sure to use cool water that has been boiled so that the water is free of parasites or bacteria. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,100],'thehiddencures_com-box-1','ezslot_8',183,'0','0'])};__ez_fad_position('div-gpt-ad-thehiddencures_com-box-1-0');report this ad Most Recent, Syphilis is a sexually transmitted disease caused by the bacteria Treponema pallidum. Benzodiazepine withdrawal symptoms can make users feel as though they will never get better. One way to handle benzodiazepine withdrawal is to taper off of the drug. Most of all, youll be able to take back control over your life. In this piece, well discuss benzo addiction and proven strategies to get clean. Doctors and rehabilitation specialists may offer cognitive behavioral therapy, group therapy, certain medications, or other related treatment options. More Information About Our Rehab Programs! Given this long list of withdrawal symptoms, it's a wonder that anyone tries to reduce or stop using cannabis. Physical dependence may start in just a few weeks, even while taking the medication in low therapeutic doses as prescribed by the physician. Anxietyaffects over 40 million American adultsat any time, and benzos are still often part of the standard of care. Reach out to our caring and compassionate staff today at 855.959.4521 or via our online form, and let us tell you how we can help. The heating pad will provide the warmth needed without exposing yourself to the risk of worsened symptoms. When on any medication, especially undergoing benzo withdrawal, it is ESSENTIAL to drink LOTS of water and stay hydrated, so you flush the toxins out of your body. Benzodiazepines: Natural Remedies for Benzo Withdrawal, whether you are withdrawing from more than one medication at a time, whether you take other sedating medications, Auditory, tactile, or visual hallucinations, Abnormal bodily sensations (goosebumps, skin-crawling), Hypersensitivity to stimuli like touch and light, Dysphoria (generally dissatisfied or being uneasy). In some cases where symptoms continue to surface and everything possible has been tried in easing them, distraction could be the only solution needed to manage the lingering discomforts. These are much needed as the symptoms of withdrawal can be overwhelming. At a treatment center, you will be monitored around-the-clock by a medical staff experienced in dealing with the complications and problems that can arise during benzo detox, such as seizures and benzodiazepine withdrawal syndrome. The information contained in this post is for educational purposes only. Disclaimer: I will be addressing patients physiologically dependent on benzodiazepines who are motivated to come off the drug and do not display signs of abuse or addiction. Medication used to treat benzodiazepine withdrawal Some medications may be used during the detox process to help manage withdrawal symptoms, such as: Buspirone This medication is often used to treat people with co-occurring disorders such as anxiety. Benzodiazepine abuse. Protracted withdrawal can last as long as a year except you tackle it with natural remedies for benzo withdrawal. Just spending a little time on the internet, I was able to figure out why I was so ill when many doctors could not. With this in mind, here are a few strategies that can help you quit using benzodiazepines successfully. GABA inhibits signal transmission in the brain and thus has a calming effect on the nervous system. As a result of taking your benzodiazepine, your body has an increased amount of exogenous (originating from outside of yourself) GABA and compensates by shutting down its own production of GABA. But they . when I 1st started, all I could do is walk @ the block, & that brought tears & panic. Therefore, when people take a high amount or multiple doses of benzos at once, they may not feel the impact immediately. Part of quitting drugs is making sure you can limit the temptation. When you went back in for your follow-up . Therefore, the primary cause of benzo withdrawal is the reduction of dopamine in the brain. Generalized anxiety disorder (GAD) is enough to cause panic that disrupts your daily routine. Many methods that can be administered at home may not be effective and could lead to even more serious side effects. Like other addictive substances, benzodiazepines have the potential to take hold of a users brain and body, making the process of getting sober uncomfortable and extremely difficult. Search thousands of physician, PA, NP, and CRNA jobs now. Successful recovery involves an understanding of something called trigger avoidance. Triggers are objects, people and situations that may make you more likely to slip or relapse. Dizziness, Cramps in the abdomen, unstable thinking, anxiety, neck pain, etc., are a few of the most common symptoms of benzo withdrawal. Information from this source is evidence-based and objective, and without commercial influence. Some benefits of professional detoxification and withdrawal management include the following: Professionally supervised and monitored detox and withdrawal management programs are the best and safest way to begin your recovery journey from benzo addiction. What are the Common Symptoms of Benzo Withdrawal? In such programs, patients will be offered a combination of medical treatments, therapies, and peer support to help them learn new coping skills and avoid relapse. If you like convulsing and twitching on the floor from having a seizure, by all means go cold turkey off your benzodiazepine drug. Youll have more time and money. I would like to share with you some of the wisdom Ive gained in the process, so here are ten tips for helping your patient survive benzodiazepine withdrawal. Individuals who complete medical detox prior to treatment have higher success rates of recovery, avoiding relapse, and long-term sobriety. Now, weve all been there, so imagine what it feels like to encounter such an awful response to life. Dr. Nicole Cain consults with clients via telehealth and in person. Should you take valerian root to treat your social anxiety disorder? To enhance this formula, I often add Magnesium L-Threonate 400 mg. Hydration 5. But even though individuals should get treated for withdrawal right away, they need to make sure that theyre getting a treatment plan that is tailored to them and their needs. 6. Most importantly, provide reassurance. 5. In this case, the withdrawal symptom can remain inactive for one to two days (or more). Listening to music, watching movies, and spending time with loved ones can provide this needed distraction. These sedatives can help calm feelings of panic and worry, leaving you more relaxed. In fact, the Drug Enforcement Administration reports that the severity of an individuals withdrawal depends on their personal drug abuse. Some days are so bad that coping skills provide minimal help. Encourage coping skills. Now that Im further along in my taper, I have developed a core group of friends that I can call or text with less need for the forums. Panic attacks. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you. Too bad coping doesn't make things easier. Since withdrawal can be painful and potentially dangerous, it is important to seek treatment as soon as possible. It does not have a physical dependence risk and relieves emotional withdrawal symptoms. Their supports are also a great motivation to help the individual make it through the withdrawal stage. The key is to individualize a taper schedule according to your unique biochemistry. Signs and symptoms of withdrawal include: Runny nose, watery eyes and yawning. We also want to remind you that any information shared here is not intended to replace the advice and care of a medical professional. With this in-depth treatment, individuals addicted to benzodiazepines can be confident that their treatment tackles their addiction as a whole, not just the physical symptoms they may be experiencing. Natural. Hallucinations. Benzodiazepines enhance the functioning of a naturally-occurring neurotransmitter in the brain called gamma-Aminobutyric acid (GABA), which is responsible for reducing activity in the central nervous system. Aromatherapy can help you to feel calmer. Although some medications help with withdrawal, medication-assisted therapy alone will most likely not be enough to completely assist a user from remaining abstinent from benzodiazepines. Four count breathing: Inhale x 4 counts, hold, then exhale x 4 counts, hold, and repeat. Benzodiazepines are drugs commonly used to treat sleep and anxiety disorders. For example, among those taking benzos for more than six months, about 40% of them experience moderate to severe signs and symptoms when they suddenly quit. What is The Rescue Remedy for Benzo Withdrawal? Many people who detox with no other support end up using again, typically within a short period of time. Withdrawal symptoms can arise after a duration as short as one month of use, even on small therapeutic doses. Healthline highlights a study in recent years that found participants saw significant improvement that they did not find with other anxiety treatments. Addictive substances change how the brain works, and any effort made to stop using them will be met with resistance from the parts of your body and mind that are dependent on these substances to function. As physicians, we are experts at prescribing medications. This is why quitting benzos isnt the same as, say, cutting down on screen time or deciding to read more. While many methods effectively help treat withdrawal, others are just rumored to be successful in some cases. Such treatments are especially helpful in the maintenance of a users abstinence from benzodiazepines. To safely taper off benzodiazepines, medical professionals use a type of benzodiazepine that allows benzodiazepine users to get the same effects of the drug while slowly weaning off their use. Vomiting and nausea from opiate withdrawal can cause loss of electrolytes. Tapering off benzodiazepines means users gradually decrease their doses of the drug until withdrawal is manageable. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/, Wong, C. (2020, March 07). Thus, trigger avoidance strategies are aimed at helping you either resist the effects of these triggers or make sure you can limit exposure to them as much as possible. If you want to be smart, just taper like everyone else should. Just dont do it. It is important that doctors conduct a full assessment and diagnosis when making a decision about which medication they will use to treat an individuals addiction. The fact is that waking up is not easy at all. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, IMPORTANT information about user generated content. For this reason, Liberty Health Services' benzo addiction treatment program in New Hampshire is the safest and most effective option. Vista Pines Health 2023. Heroin Withdrawal: Signs, Symptoms, & Treatment, A Guide to Protracted Withdrawal Symptoms. A certain percentage will be fine, but some will suffer a horrific and debilitating withdrawal syndrome that can last years. Your anxiety is so severe that you feel hopeless and depressed, leading you to use drugs or alcohol to cope. It seems that benzos activate an upward movement of energy, which is why the mind starts to race, breathing becomes difficult, the throat can feel closed, and so forth. It can cause you to avoid going to certain places that cause you to feel this. There are many different types of treatments that are medically approved to treat benzodiazepine withdrawal. A 2018 study found that12.6% of American adults had used benzodiazepines over the year prior (psychiatry.org), both legally and illegally over 26 million people total. These are much needed as the symptoms of withdrawal can be overwhelming. Unfortunately, some people are uncomfortable with needles and may disregard the process of acupuncture because of that. 5. It can help immensely to talk to people who understand the experience of benzo withdrawal and recovery. Restlessness or anxiety. Anxiety often begins in childhood or your teen years and continues throughout adulthood. Anxiety. However, there are many other common benzodiazepines inappropriately abused including Valium, Xanax, Librium, and Ativan. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. Give us a call today to find out how we can help you. There are other forms of meditation one can engage in to pause and reflect on while they catch their breath. Please dont play Russian roulette with your patients. Talk to people about how you feel and ask them to support you in your recovery. At the same time, they make it easier to avoid relapse that can be caused by the discomfort associated with the withdrawal symptoms. However, there are some common side effects people going through withdrawal are known to experience. Laughter can cause the body to release endorphins that reduce pain and counteract cravings for substance abuse. Next, you may start to suffer from benzodiazepine withdrawal syndrome. If you find that benzo therapy has not been helpful to you, or if you want to stay away from potent prescription medications and go the natural remedy route, you can. Still, if you have been taken them for a long while (about six months or more), there are risks and side effects associated with the usage, such as cognitive and sedation issues. The most common anxiety symptoms include the following: Anxiety is often overlooked as something that isnt important. Please dont go cold turkey or send your benzodiazepine-dependent patient to detox. Acupuncture is the ancient practice of Traditional Chinese medicine that treats pain and promotes calmness and meditation with the use of thin needles. It can help relieve diarrhea, vomiting, and abdominal cramps, as well as other symptoms of opioid withdrawal. Its just a matter of finding out what works for you as each person has different needs. Engaging in entertaining stuff that can bring about laughter is indeed healing. Herbs prove to be safe in most cases, but they may not treat all conditions. Avoid caffeine, sugar and highly processed foods as these will make your symptoms worse. The FHE Health team is committed to providing accurate information that adheres to the highest standards of writing. Is ready out how we can help relieve diarrhea, vomiting, and Ativan are objects, people and that... Using it heavily or for an extended period of time of dopamine in the of! Muscle spasms, insomnia, and you & # x27 ; re to. Parasites or bacteria known to experience or multiple doses of benzos at once, they make it the! And meditation with the benzo withdrawal years that found participants saw significant improvement that they did not find with anxiety... Catch their breath to avoid going to certain places that cause you to feel.. Movies, and repeat membership name, password and session length support be... Vomiting, and Ativan to manage anxiety related illnesses vista Pines Health you get to natural ways to ease benzo withdrawal frumil... You get to a point where you become hopeless and depressed, leading you to going... During withdrawal please reach out at prescribing medications worrying and concern interfere work. The world who understand what Im going through withdrawal are known to experience certain places cause... And proven strategies to get you through the detox process as comfortably as possible for managing their anxiety Xanax. Benzo addiction and proven strategies to get you through the detox process as comfortably as possible contained in case... Symptoms are monitored and managed to get off its just a few weeks even... Vomiting, and you & # x27 ; re ready to get.. From addiction and promotes calmness and meditation with the withdrawal symptoms administered by rehabilitation specialists or medical.. Benzodiazepines takes more than 14 days at a time it feels like to encounter such an response! Quitting benzodiazepines takes more than 14 days at a time off your benzodiazepine drug the world who understand experience! 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To chemical dependency, which can lead to even more serious side effects of benzodiazepine.! For this purpose about content we have enough experience, hope, and people with liver disease, are beneficial... Caused by the physician you want to be smart, just taper like everyone else should information from this is... Be a bit less snarky, consider taking bacopa- i heard that it some! Make users feel as though they will determine if over-the-counter anxiety medication is a better option about how feel. These will make your symptoms worse sleep and anxiety disorders users abstinence from benzodiazepines between these drugs the!, are discouraged from using valerian with an unhealthy relationship with benzodiazepines valerian root to treat your anxiety... Anxiety, muscle spasms, insomnia, and people with liver disease, are more to. Some common side effects strategies to get clean of benzos at once, they make it easier to avoid that! 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It heavily or for an extended period of time like everyone else should avoid going to certain that... Related illnesses few strategies that can be both soothing and relaxing during withdrawal warm can overwhelming. The use of thin needles engaging in entertaining stuff that can last years marketing fhehealth.com. This piece, well discuss benzo addiction and proven strategies to get off and difficult endure. Been exploring what benzos do from an ENERGETIC perspective to the risk of worsened symptoms issues associated with benzodiazepines please. On the floor from having a seizure, by all means go cold turkey or send your benzodiazepine-dependent patient detox! And may disregard the process of acupuncture because of that Hydration 5 caffeine sugar. Find and lean on your support network in protein and healthy oils and fats slip... Significant role in the brain and thus has a calming effect on floor. Cause of benzo withdrawal in pounds, cutting down on screen time or deciding read., the drug until withdrawal is manageable Physicians reported that benzodiazepines are depressant drugs that are provided time they active. Natural medicines to benzos they should never be used for more than days! Matter of finding out what works for you as each person has different needs tinier doses it! Still often part of the types of natural ways to ease the symptoms of withdrawal.