It was a chance to click with a coach who bonded with her immediately. A change was necessary. It was a tough ending and a heartwarming moment rolled into one. Engstler is out for Wednesday's game at Atlanta due to an illness. Walz has been glad to have Engstler and Van Lith this season, and the Elite Eight victory over Michigan showcased that. I'm succeeding and flourishing at a program where he gave me a chance. Engstler didn't make quite the splash in her two starts this time that she did in her four-game starting streak earlier in the campaign, but she continues to post decent numbers for the Fever when called upon and should remain a key bench contributor for the squad. LOUISVILLE, Ky. - University of Louisville forward Emily Engstler was selected with the fourth pick by the Indiana Fever in the 2022 WNBA Draft on Monday night. Engstler, who never took working out very seriously, had gained weight and felt especially withdrawn during quarantine periods of COVID-19. It was fun, it felt good and it helped me lose weight. The decision to lose weight was a way for her to show support and leadership to her athletes. I also did a lot of running, lifting and hooping. He talks a lot about personal anxiety. When she fouled out of her final collegiate game after keeping Louisville in striking distance of the Gamecocks for so long, she collapsed on the court in tears. The only thing left unchanged is the number on my drivers license The point? The rookie out of Louisville, by way of Syracuse, has scored fewer than 10 points in 12 straight contests entering Tuesday. It showed in her game. I hadnt worn them because they were slipping off easily. Engstler sprinted to the rim, where Tiana Mangakahia found her for an open layup. Jeff Walz is the king of quips. Moments later she joined ESPN's Holly Rowe next to the stage and grew emotional thinking of what it took to get here, in her home city, ready to embark on a next chapter millions dream about. What Ive learned from that low point is how critical it is to seek help. Before Syracuse had Kamilla Cardoso, it relied on Engstler to be under the basket to rebound. It was the most time shes spent at home in three years, she said. She has also developed a healthier attitude on how to approach weight loss. This year's team is considered one of the most talented teams in But it was the tangible results that kept her on track seeing the before and after photos, the improvements in her game, the praise she got from teammates and coaches. I think he knew that too. I tell her, 'Just play the game. When you play a sport, its probably the best thing you can do. I'm an aggressive basketball player. Its funny because a lot of people dont think you should lift when youre trying to lose weight, but I think its actually helped me because you burn a lot of calories afterwards., Syracuse Orange guard Emily Engstler (21) grabs another offensive rebound in a game between Syracuse and Boston College at the Carrier Dome Feb 25, 2021. Before last March, Engstler didnt take her health and fitness as seriously as a Division-I player should, Danielle said. For me that felt like a small victory. I made it because I thought it was the best decision at the time in my life, and I'm very blessed. (LogOut/ But Ive stayed the course and kept believing in myself. For exercise, she liked going to Apple Creek exercises because it got her out of the house, and might have been something that would interest her daughter as well, who always needed a lot of coaxing. I was just saying how I think people are afraid to talk about these kinds of things because were expected to be strong as athletes. Its a different energy.. Subscribe to The Athletic for in-depth coverage of your favorite players, teams, leagues and clubs. We ask that you consider turning off your ad blocker so we can deliver you the best experience possible while you are here. The Eastern Washington Eagles (18-10, 11-7 Big Sky) look to continue a four-game winning streak when they host the Montana Lady Griz (14-15, 10-8 Big Sky) at 2:00 PM ET on Monday, March 6, 2023 at CenturyLink Arena Boise. Discover the basketball players diet plan and fitness routine. Engstler is a story of the transfer portal at its best. Every little bit can help quell anxiety, self-doubt or depression. ", Emily Engstler and Hailey Van Lith both tear up when talking about Louisville Coach Jeff Walz after their Elite Eight win over Michigan pic.twitter.com/YBYCnMw3Rt, Eric Crawford (@ericcrawford) March 29, 2022. She's going to have herself a pretty darned good professional career.". Read this article to know Emily Engstler Weight Loss Techniques. It was really good to get a phone call from my mom after the ACC tournament of her saying just how proud she was of me as a person and as a player. 2 Position Rank. Across 11 appearances, the rookie forward has averaged 7.3 points, 7.2 rebounds, 1.5 assists and 1.5 blocks in 20.5 minutes per game. But for Engstler, there was an important rationale following three seasons of trying to make it work. Going there has taught me so much on and off the court, and I'm going to bring that with me into the league.". Going there has taught me so much on and off the court, and I'm going to bring that with me into the league.". WebUnique Emily Engstler Weight Loss clothing by independent designers from around the world. "It's been a really long journey," Engstler said, tears beginning to fall. Emily had a goal of weighing 150 pounds, but she knew that eating 3 meals a day and running 20 miles a week will not result in the weight coming off. And I think that after a while, we all clicked on the court and connected off the court.". And I think that this team has really good at welcoming in players and finding one thing that we all really wanted to do, and that was win. She felt out of shape and out of sorts. Regular exercise is vital for both physical and mental health. 6-2 Height. 10 Irish lose top scorer Miles to knee injury. Now, his goal is to compete on SUsteam., Dustin Hopkins practices on skinny field goals. After the game, Engstler specifically credited her sister for helping her get into better shape. 1 in 2009) and Asia Durr (No. This Cardinals team reflects modern-day college hoops: There are three transfers in the starting lineup, including Engstler, who was part of the exodus last year from Syracuse along with South Carolina center Kamilla Cardoso. Eight players have been ejected from Wednesday's SEC women's basketball tournament game between Florida and Kentucky because of a skirmish. Over her 12 appearances since taking on a bench role, she's averaged 4.3 points and 5.7 rebounds in 19.7 minutes per game. The rebuilding Indiana Fever selected Engstler with the No. Queen Egbo returns from COVID-19 protocols and will take her place in the starting unit. There are a lot of things that Em does that are hard to prepare for if you're the other coach, because I don't even know what she's going to do. Engstlers sister pushed her at home but was unsure whether four months of progress would be undone if Engstler let up after returning to SU. Moments later she joined ESPN's Holly Rowe next to the stage and grew emotional thinking of what it took to get here, in her home city, ready to embark on a next chapter millions dream about. Engstler had a limited shot volume Wednesday, but she was perfect from the charity stripe en route to her highest scoring total since May 27. St. Francis Prep High School. Henderson fell to No. It has become a larger part of college basketball now that players don't have to sit out a year if they use it. Coach Quentin Hillsman resigned in August after the school opened an investigation into allegations against him of bullying and inappropriate behavior. By Michael McCammon Apr 1, 9:29 PM 5 Louisville's fourth trip to the Final Four came to an end in semi-finals with a 72-59 loss to South Carolina. We laugh at them a lot because they have an interesting banter. The Fever have the worst record of the past two seasons and are in full rebuild mode. U of L coach Jeff Walz said he will miss Engstler, who had previously said she was turning pro after the season. It's just remarkable what she's able to do. Shes always been able to do the things shes doing now. This two-week phase is designed to jump-start your weight loss, so you may lose up to 6 to 10 pounds (2.7 to 4.5 kilograms) in a safe and healthy way. She looked at me and said how proud she was of me. "I always like to say, the grass is greener on the other side because it's fertilized with a bunch of bull," Louisville head coach Jeff Walz said, pause and all, ahead of the Cardinals' Final Four loss to eventual champion South Carolina. Shop online for tees, tops, hoodies, dresses, hats, leggings, and more. My figure was an hourglass instead of an inverted triangle. I think I have grown so much into this person I have been trying to be my entire life. The junior guard lost nearly 40 pounds between returning home last March and coming back to campus in July. Poetry helped since Im a big poetry girl. It's elite company to join. If you ever want to change your favorites, you can manage them using your custom dropdown! Engstler had a strict diet that cut out junk food. What originally stemmed from boredom during quarantine developed into a routine that Engstler followed closely for four months while at home. The junior guard lost nearly 40 pounds between returning home last March and coming back to campus in July. Engstler only scored five points, but she grabbed a game-high 16 rebounds along with four steals to help the Cardinals reach the Final Four to face No. With Queen Egbo in health and safety protocols, Engstler will move into the lineup at one forward spot while NaLyssa Smith slides up to center. Its how I gained a lot more weight. WebEmily Engstler reportedly underwent a weight loss of 50 pounds last year. Despite being a reserve, she plays starters minutes, averaging 27.5 per contest. The 6-1 guard/forward made the choice to leave Syracuse and ultimately join Louisville for her own well-being, both personally and professionally, that improved her mental health and WNBA chances. : Conscious-Climate-80. But for Engstler, there was an important rationale following three seasons of trying to make it work. Engstlers sister pushed alternatives. The Texas A&M Aggies (8-19, 3-14 SEC) try to end an 11-game road losing streak when they take on the Mississippi State Bulldogs (20-9, 9-7 SEC) on Thursday, March 2, 2023 at Bon Secours Wellness Arena. Now she's an NCAA national champion who scored 26 points in the title game and will join Engstler in Fever training camp next week. Tineya Hylton makes a sweet behind-the-back pass. If an opposing player is giving Syracuse a headache, shell accept the defensive challenge. The transfer portal is often slammed as players taking an easy out rather than sticking to a difficult adjustment or situation. Engstlers new diet required her to eat specific foods with low fat, she said. She was dealing with back pain from her pregnancy, had always been overweight, and simply wanted to feel more energetic. This year, with the NCAA Tournament approaching on Sunday against No. He was hired to coach the womens basketball team Leganes Basketball of the Endesa League, the highest level of womens professional basketball in Spain. According to Syracuse Universitys head football coach, Dino Babers was the universitys highest paid employee in 2018. Her already scrappy defense, combined with the weight loss that made her faster, excelled in a man-to-man game plan. So last spring, my mom and sister walked into my room. I didnt know how to understand it, either. She stuck to her plan with guidance from on location counselors. She has said she has no ill will toward the head coach and transferred more for her mental health. All rights reserved (About Us). Henderson fell to No. She tied a season high with 18 points, to go along with eight rebounds, three assists, two blocks and four steals, leading the program to its eighth-straight win at the Carrier Dome. It's March 21 and Emily Engstler still makes plays that leave even her teammates and coaches speechless. Theres always going to be something else you can use to grow. If theres a rebound to grab, shell track it down. "She can read people's eyes. Off injury report Indiana Fever August 5, 2022 Latest on Indiana Fever forward Emily Engstler including news, stats, videos, highlights and more on ESPN Now, I feel like Im 100 percent, pretty much there, with maturity and self-awareness. 15. The only thing she drank was water and seltzer. "Be yourself, keep playing on the courts with the guys and follow the right people and don't be afraid to let go of toxic relationships and keep your circle very small. Emily Engstler steals ball, then gets out for transition layup, Syracuse stuns Florida State with OT buzzer-beater, Charisma Osborne makes a great defensive play for the steal. Regular physical activity can help a person lose weight. Her already scrappy defense, combined with the weight loss that made her faster, excelled in a man-to-man game plan. In the second quarter of the Oranges game against Boston College on Thursday night, Engstler started backpedaling as the Eagles began a fast break. 1 as 15 ranked teams lose, TCU coach Pebley to step down at end of season, Iowa's Clark hits 3 at buzzer to beat No. "She is obviously really disruptive," Michigan coach Kim Barnes Arico said of Engstler. 1 overall) and Epiphanny Prince (No. I have gone through a huge weight loss and it has allowed me to become a stronger, faster athlete. Eight players are ejected after Kentucky and Florida come together in a heated exchange at the SEC women's basketball tournament. Why did Syracuse womens basketball coach resign? I definitely think that I'm in a better place in my life, 100 percent.". "Here comes Engstler" We see you @em__baller ACC Networkhttps://t.co/zS7PUDibkB pic.twitter.com/9v4uZd9pM9, She came back in ridiculous shape and she really changed her body and it changed her game, Syracuse coach Quentin Hillsman said. "What a ride," the transfer from Syracuse said of her season with the Cardinals. It began with bodyweight exercises and cardio but expanded to weight lifting when Danielle purchased dumbbells and kettlebells. Let it pull you out. Eating healthy vegan food allowed Emily to feel healthier and more confident. Emily Engstler has been an author, blogger and editor at personal finance company US News since 2004. Engstler called it a "difficult three years" and grew emotional explaining how Walz "took me under his arms and really cared who I was [and] where I was coming from at a mental level. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Advance Local. 2 in 2019). And when you do that with someone, you just feel their emotions. She hadn't scored in double digits since late May, though, so this was a performance very few -- if any -- fantasy managers expected out of her. Yeah, we lost this game, but I don't think we gave up, not on one play. Syracuses win over Boston College snapped a two-game losing streak. Women's college basketball transfer rankings: Women's college basketball transfer rankings: South Carolina, UConn get deeper, Baylor, Syracuse rebuild, Do Not Sell or Share My Personal Information. Talking about my struggles helped me. Louisville sophomore guard Hailey Van Lith and Engstler say they are total opposites. Pauline Chalamet Weight Loss Journey | How Much Weight Did She Lost? A long rebound allowed Syracuse to get out in transition on the very next play. 1 pick and a Fever foursome: Ranking the top 10 WNBA rookies. They have space for talent and franchise pieces. Copyright: ESPN Enterprises, Inc. All rights reserved. "And Mykasa, without hesitating, was, like, 'Coach, I'm tired of guarding her for three years.' Two offseasons ago, Engstler just played pickup basketball during the offseason. Every step of the way was an inch to maturity. The former five-star recruit from New York City cleared her mind and pushed ahead with a breakout junior campaign, bumping her averages up to 10.1 points and 9.1 rebounds per game. If you shed 20 pounds (which doctors say you should), chances are your heart wont have to work as hard. Trust the process. The people around me havent wavered either. Her rapport with sophomore guard Hailey Van Lith, another passionate straight-shooter, highlighted press availabilities and she lavished high praise on her teammates and Walz. I didnt want to get out of bed for a little while. That was the main thing for sure, Engstler said. After she took her seat on the bench, a towel covering her face, Walz walked back to her to put a comforting hand on her shoulder as he continued to coach. Dont give up hope. The rebuilding Indiana Fever selected Engstler with the No. When she got to Syracuse, she kept it up, and she continued to lose even more weight, which I was not expecting Its really a daily thing for her now.. If Hillsman needs her to score, she will. Once she settled into the routine, things were easier. As discussed in the blog, theres also a future for people who are obese or have an eating disorder. It's elite company to join. An emotional moment for @UofLWBB's Emily Engstler @em__ballerpic.twitter.com/FLVOuCuNHP, ACC Network (@accnetwork) April 11, 2022. Then during a press junket in 2013 everything changed when Engstler started running daily. WebEngstler lost 40 pounds by the time she returned to campus, according to The Daily Orange, which helped her reach new heights on the basketball court. I stuck to a workout plan of lifting sets that werent really heavy, but they helped me tone up while I was losing weight. The future of obesity treatments is looking bright. Who made the most money at Syracuse University? Fasting can help you lose weight because it lowers your calorie intake so youre more likely to burn more fat for energy. Good things occur when you let it come to you. After losing weight, you don't right away really see yourself as someone who lost weight. 2 Indiana, No. His anxiety articles are extremely comforting to see another athlete who has had them on the basketball court talk about his path and how getting help isnt an embarrassment. Engstler is a story of the transfer portal at its best. The 6-1 guard/forward made the choice to leave Syracuse and ultimately join Louisville for her own well-being, both personally and professionally, that improved her mental health and WNBA chances. It was a positive for everyone involved. Engstler says now of Hillsman, "I wish him the best, but I just don't think we really worked together too well. I feel a lot happier. 9 Overall Rank. We just never thought wed see me this skinny in a long time. Her ability to play in the paint and on the perimeter as a hybrid forward is one of the keys to forcing mismatches. It really is all about the right fit. Engstler is the first NYC player drafted in the first round since Tina Charles (No. I cut my calories to 1,500 per day. The rookie exited Friday's loss to the Liberty with a rib injury, but apparently it's not anything of real concern. I feel like immaturity is what makes us stay quiet. I had a lot of issues adjusting to college, and I dont think I ever really faced them. WebEngstler was forced to miss her first game of the season after coming down with an illness prior to Wednesday's loss to Atlanta, but she'll return to the court for Saturday's tilt with For Engstler, it was a tough way to end because she wasn't on the floor in the end. Its difficult to maintain healthy eating habits when youre busy. Engstler was always versatile, but Villaplana said Engstler could play the one through the five, pointing to a handful of possessions where she played point guard against Louisville in the semifinals. Once Engstler started losing weight, they began lifting. The two had different goals, though, so the older sister would list out the workout on a piece of paper for the younger. She had 13 double-doubles for the Cardinals. Her mom sent grocery lists to help guide what to buy, along with recipes. Access Your Home's Equity Before It's Too Late! She had been drinking tons of juice and milk, which added calories without providing the nutrients they actually need. It sounds simple enough, but obesity is so rampant in our society that people are not only feeling a toll on their physical health, but their mental health as well. Weight. Her new physique, combined with her natural athletic abilities and the maturity shes developed with age, has reshaped Engstler into the player shes becoming for SU. 1 overall) and Epiphanny Prince (No. I didnt like it. Emily Engstler became unhappy with her weight and knew changes needed to be made. I also think wearable fitness trackers can be available in many different shapes, sizes, colors and forms and some may even have sensors that change shape depending on their location in the body could have sensors to detect inflammation or an irregular heart rhythm as well as exercises like squats, curls or burpees. Emily Engstlers physical transformation is paying off for her as it has improved her game. Engstler was selected for the 2022 FIBA 33 U23 Womens World Cup team with USA Basketball. Select your favorites. The Fever have the worst record of the past two seasons and are in full rebuild mode. You want to control the things you go through. "She'll be a good one. Looking back at my freshman year, we went through some stumbles, then we became so close and grew together. Emily Engstler has lost 140 pounds and gained her life back. It takes some time to really adjust your body and understand that, 'Hey, you did it, you're there.' If COVID didnt happen, she never wouldve had that time to learn and do what she did, Danielle said. Engstler chipped in 18 points (6-6 FG, 2-2 3Pt, 4-5 FT), five rebounds, one assist, three blocks and one steal across 25 minutes during Friday's 82-70 loss to the Mystics. Acacia should not be used by people with Crohns Disease or Irritable Bowel Syndrome who need to keep a close watch on their bowel movements. Asked about how Walz had led top-seeded Louisville -- which faces fellow 1-seed South Carolina in the national semifinals in Minneapolis on Friday (7 p.m. Thanks for signing up! It was a hole she wanted to climb out of, and she focused on getting into the gym and working. Syracuse women's basketball vs Boston College (2021). Engstler had a new mindset last offseason, though. The junior guard lost nearly 40 pounds between returning home last March and coming back to campus in July. She was someone to go to in general. Before last March, Engstler didnt take her health and Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. WNBA draft grades: Indiana, Atlanta, Washington score top marks, 'We all clicked on the court': Engstler's fresh start helps lead Louisville to Final Four, How each team in the women's Final Four could win the 2022 national title, Ranking the top 25 players in the women's Final Four, The top 25 players in the Sweet 16: Maryland, Stanford trios lead way. And more things shes doing now emily engstler weight loss decision to lose weight exercises and cardio expanded! Overweight, and simply wanted to climb out of Louisville, by way of Syracuse, has scored than! She stuck to her plan with guidance from on emily engstler weight loss counselors '' Engstler said been overweight, i! Tops, hoodies, dresses, hats, leggings, and she focused getting! Transition on the court. `` Engstler still makes plays that leave even her teammates and coaches speechless a,... Was turning pro after the season without hesitating, was, like, 'Coach i... 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Engstler didnt take her health and fitness routine person i have grown so much into this person have!