There is now a range of low-sodium pizza and pizza crust products available in stores and, in this article, Im going to cover the 13 best options for you. Inspired by The New York Times best-selling book series, Eat This, Not That! Pies dressed with a variety of veggies, like spinach, kale, sweet potato, broccoli, and mushrooms, will help you get a bigger nutritional bang for your buck. The gluten-free crust is actually sturdy enough to pick up and eat with your hands. Nutrition info (per 1/5-pizza serving):290 calories, 9 g fat (4 g saturated fat), 630 mg sodium, 38 g carbs (4 g fiber, 10 g sugar, 3 g added sugars), 15 g protein. It's low carb, keto, and Whole30 compliant. From rice to gnocchito smoothies and even ice cream, cauliflower is sneaking into basically every meal you make, including pizza. From classic frozen pizzas to veggie-packed good-for-you options, we've gathered these top tested brands, so you know exactly what to buy next time you head to the store. Remove the towel and brush the top of the bread with the remaining 2 tablespoons olive oil. There are lots to help with that sugar fix or craving but also some great savoury ideas too. 2. Thanks for all this information. Danone Light & Free Greek style yoghurts, Strawberry/ Raspberry/ Cherry/ Coconut/ Lavish Lemon/ Blueberry Burst/ Strawberry Sensation/ Peach Passion Fruit flavours 1 syn each approx. Nutrition info (per 1/6-crust serving):70 calories, 0.5 g fat (0 g saturated fat), 230 mg sodium, 15 g carbs (0 g fiber, 0 g sugar), 1 g protein. But then I made the biggest commitment ever Read More. - Keep an eye on fat intake. Topped with spinach, mushrooms, and mozzarella cheese, each pie is good for two people, so you and your swole mate a split one post-workout. The Real Good Foods Margherita pizza is the best cauliflower frozen pizza. Hartleys sugar-free jelly crystals are just 1.5 syns for an 11.5g sachet approx so perfect to make your own jelly. While there are more and more options popping up in the freezer aisle, not alldeserve to be called "pizza." These are just some of the lovely biscuits and such you can enjoy on Slimming World easily within your daily syn allowance. You wont have much luck trying to crisp them up. It also only has 2 g of net carbs (total carbs minus the fiber), so its ideal for those who follow a keto diet. It contains 667 mg of sodium per third, making it one of the higher sodium-containing products on this list. Opt in to receive your weight and measurement tracker by email. The NY-based restaurant is now sellinga few of its signature pies in select grocery stores and online nationwide. The crust also contains brown rice flour, a gluten-free whole grain, and the pizza has 3 grams of fiber per serving, 13 percent of the daily fiber goal, which Stewart says is important since most Americans dont get enough fiber. Hearst Magazine Media, Inc. All Rights Reserved. Nutrition info (per 1/3 pizza serving):320 calories, 14 g fat (6 g saturated fat), 830 mg sodium, 38 g carbs (3 g fiber, 6 g sugar, 3 g added sugars), 13 g protein. By continuing you acknowledge that our site uses cookies. in a single order., ShopRite eCoupon, exp. Hey, your muscles need to recover, and if a smoothie won't do the trick, a heavenly slice of this will! Bite into the crispy crust and discover pockets of cheesy goodness. Have a taste of New York's most buzzworthypizzawithoutmaking the schlep to Brooklyn. Each serving contains 25% of the recommended daily calcium and 6% of the daily recommended iron and potassium. Oprah's frozen foodline, O That's Good!, remakes classic comfort foods with a nutritional twist. and famous lasagna today! What a tasty dessert. These are my favourite low-calorie ice creams. It contains chickpea flour and potato flour instead of white flour, making it suitable for those with gluten intolerance or celiac disease. I am a huge proponent of a plant-based diet, she said, and this one lists cauliflower as its first ingredient. The label will state the sodium content in milligrams per serving. Plus, Stewart said, All ingredients are organic, all the way down to the garlic, basil and oil., 3. The bottom line with choosing any healthy frozen pizza is that its not a one-size-fits-all approach, Coughlin said. The crust is made of healthy ingredients like cauliflower, almond flour, egg and cheese and compared to the other cauliflower pizza crust options the crust is a good combo of soft and crispy. single However, look for frozen pizzas with less than 700 mg of sodium per serving (usually 1/3 or 1/2 of the crust). Chocolate Pearls 85g pot 9.5 syns approx. *This is an unofficial page and has no affiliation or endorsement from Slimming World. For those of you who love smoky BBQ flavors, this California Pizza Kitchen pizza is a great option. When youre looking for a low-sodium pizza crust on which you can add your own toppings, the Great Value Pizza Crusts at Walmart are a suitable option. It's also a good option if you're trying to cut back on saturated fat from cheese. The Schar Gluten-Free Pizza Crusts are a delicious option when youre looking for a low-sodium pizza base to add your own toppings. If you choose a sugar-free fizzy drink it will almost always be syn free. The Mermaid with Muscles provides a full ketogenic diet food list, keto diet recipes, low carb recipes and which are the foods that burn fat. That being said, all foods can fit into a healthy lifestyle depending on how often and how much they are eaten, and moderation is the key, she said. If you are looking to eat something which has no free food component then use a simple rule of every 20 calories is one syn. Advertising is via Mediavine. One testercommented,"tastes like elementary school.". Are you struggling to exercise, lose weight or feel good about yourself? 100g/3.5oz of Fat-Free Greek Yoghurt (must be Greek) 1 large egg Spray Oil Pizza Sauce - click for recipe or see notes for quick version 100g/3.5oz of mozzarella, broken into pieces - 2 HEa's fresh parsley or basil, chopped Optional - other toppings of choice (see suggestions) Instructions Cauliflower is listed as the first ingredient, but this isn't your typical "cauliflower pizza." Dips and vegetable sticks (easy dip recipes). Theyre easy to cook and take just a few minutes to turn crispy and golden, ready for your desired toppings. Easy and quick to do and Syn friendly! And while you could learn .css-1me6ynq{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#125C68;text-underline-offset:0.25rem;color:#125C68;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1me6ynq:hover{color:#595959;text-decoration-color:#595959;}how to make pizza at home, sometimes you just need to get your za fix right. Miltons Thin & Crispy Cauliflower Crust, Roasted Vegetable Pizza. If you want someone a bit more substantial and are tempted for a takeaway then maybe these ideas could help. These cookies will be stored in your browser only with your consent. - Be wary of sodium content. The toppings of zucchini, onions, and red, yellow and green peppers were big flavor enhancements, Coughlin said, explaining that this frozen pizza is a solid grain-free option for those wanting to limit flour intake or with a gluten intolerance. California Pizza Kitchen Five Cheese and Tomato. } It is the readers responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate. Dont dismiss these as savoury snacks as well as sweet snacks! The additional vegetable toppings means it offers more vitamins and minerals than the majority of other frozen pizzas, including vitamin C, vitamin A and iron, Malkani said. I could spend hours browsing there. Psst! Still, it is significantly better than other frozen pizza options, she said. Dawn. While baking, fry the onion and garlic in a frying pan with some cooking oil spray over a medium high heat until softened, add the passata, stock, tomato paste, oregano and parsley and simmer to reduce down to a thicker pizza sauce. Therefore, eating less sodium can reduce your risk of developing various chronic health conditions. Plus theyre low carb and conveniently ready in 20 minutes. Real Good Pizza Co. Large Three Cheese Pizza. If you would like to know more about quark then check out my quark guide. We may earn commission from links on this page, but we only recommend products we back. All are favourites of mine and my friends so I know you will love them too. Don Pepino's pizza sauce, which has a total of just five ingredientstomatoes, corn oil, salt, spices, and garlic powderis free from some of the extra ingredients you sometimes find in store-bought products, including preservatives, starches, artificial sugar, added color, gums, and citric acid. All of our waist-friendly frozen picks below come in under 320 calories per serving and have fewer than 6 grams of saturated fatthe type that's most apt to stored in the belly and increase the risk of disease. Here are a few favorites I'll be trying with our winning store-bought pizza crust: Peach, Pesto, and Balsamic Pizza Bacon, Apple, and Sweet Potato Pizza Caramelized Onion and Prosciutto Pizza Butternut Squash and Arugula Pizza Did we try your favorite store-bought pizza crust? Carryout customers who order online now . Malkani said this gluten-free option is lower in calories and sodium than many other frozen pizzas. Nutrition info (per 1/3-crust serving):90 calories, 6 g fat (3 g saturated fat), 180 mg sodium, 2 g carbs (1 g fiber, 1 g sugar, 0 g added sugars), 8 g protein. Amid a nationwide labor shortage, Domino's Pizza says it's "tipping" customers who pick up their own online orders with a $3 coupon toward their next order. Real Good Foods chicken crust pizza is made with all-natural REAL chicken and parmesan cheese, which makes it the most Keto-friendly of all the frozen pizzas. Perfect for car journeys or when you like a low syn snack to nibble whilst watching the TV. Quest's pies are infused with whey protein isolatejust like their protein bars, chips, andcookies. Go ahead and challenge the broccoli-haters in your life to give this cheesy, veggie-loaded pie a try. 7. This new take on poppable pizzas (a.k.a. Nutella B Ready crispy wafer 22g 5.5 syns approx. The Quest 4-Cheese Thin Crust Pizza provides 54 grams of protein in the whole pizza (18 grams per third) and the four different types of cheese provide your body with all nine essential amino acids. A word of caution: This is not to be confused with reduced sodium products, which refer to a product that has 25% less sodium than the standard version. This cauliflower curst pizza from Caulipower is made with the actual vegetable and rice flour, and featuresred, yellow, and green bell peppers, and wine-ripped tomatoes. Each package contains 2 crusts. The air fryer gives the pizzas perfectly browned cheese and toppings. , and an ideal limit for most adults is 1,500 milligrams per day or less, this pizza makes it easier than most to keep your daily sodium intake in check, she said. "Real pizzeria-quality seriously!" From usually being the "bigger" one of all my friends with no confidence and a serious weakness for cookies. If the standard version of a product contains 2000mg of sodium, 25% less than that is 1500mg, which is still higher than the recommended amount of 700mg per serving. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { var payload = 'v=1&tid=UA-53563316-1&cid=5cda4119-a093-4f59-8483-3f61b853fab2&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=5452477202235475721'.replace( 'domain', location.hostname ); Chickpeas are packed full of plant-based protein, healthy fiber, and carbohydrates. As an Amazon Associate, I earn from qualifying purchases. Freddo 18g or Caramel 19.5g 5 syns each approx. If you need some top tips to start dieting then this video should help you. If you are always looking for healthier or Slimming World low syn snacks then here is an ultimate list to help you. To cook, first, heat the pizza for almost all of the time the instructions say, but take it out 2-3 minutes before the full time and add the toppings. Whether you're following a low-carb diet or simply want to be smarter about your carb intake, Cali'flour Foods makes it easy to have your pizza and eat it, too. The pepperoni provides extra protein and the cheesy topping adds lots of flavor to the golden crust. We taste-tested over 20 grocery store brands to find the best frozen pizzas that are better than delivery. However, we assure you this pie worth the dough (pun intended!). Home cooking is so much nicer, isnt it? Youll learn exactly how to get fit and health, Youll define self-confident. - Limit added sugars. Mini Eggs 25g 6 syns approx, or around 1 syn per egg. Your email address will not be published. Get started with a whole wheat crust, then use 2% cheese and lots of vegetables (sauce and toppings), lastly add a little lean protein . DiGiorno Original Rising Crust Four Cheese Pizza, $6. These are great to have in the freezer for a convenient keto dinner. Stock your freezer with a few of these frozen pies, and you'll be all set for those pizza (or dinner) emergencies. Crusha milkshake syrup, no added sugar version 25ml serving for around 0.5 syns and if using healthy extra a milk it makes a low syn drink. Buy portioned cheese as you can have a cheese fix in a convenient easy way. With a clean ingredient list (you'll only find easy-to-read ingredients here), this option tasted most "gourmet." Shopey's Pizza uses the highest quality ingredients to ensure a unique pizza experience. Like the other winners, it's made with a mix of gluten-free flours, including cornmeal, which samplers appreciated for its crunch. Jelly is a great sweet snack but the syns can vary significantly. California Pizza Kitchen Margherita Recipe, Gluten Free. Even so, the roasted tomatoes provide a satisfying savory flavor that makes it well worth your while. If you can only get the standard version that is around 2 syns per 25ml. Nothing beats a classic margherita pie topped with fresh tomatoes, basil, mozzarella, and Parmesan cheese. Tiffany Ayuda, a senior editor at Prevention and certified personal trainer through the American Council on Exercise, has specialized in fitness, health, and general wellness topics in her previously editorial roles at Life by Daily Burn, Everyday Health, and South Beach Diet. Phone: (303) 652-3100. The crust also wasn't soggy in the slightest, which is surprising given how many toppingscome on each slice. Cadbury fudge 25.5g bar 5.5 syns approx. All flavours including cookies and cream have the same syns in each variety. Flavour with vanilla essence and other similar flavourings from the baking section are usually syn-free. Protein is a satiating macronutrient, meaning youll feel full for longer after eating this crust. Plus, they make you feel fuller longer. While the pizza is small in size, its sodium is on the low end, she said, but total fat, saturated fat and fiber are higher than other selections. This is either going to be a life-changer or a complete disappointment, but any convenient keto pizza option is worth a try. The crust is also seasoned with rosemary, basil, thyme, oregano, and marjoram to give it a tasty Italian flavor that pairs well with toppings like peppers, onions, and mushrooms. But it produced fairly excellent results. Also, a quarter of the pizza has 2 grams of fiber and 12 grams of protein. Not bad, but not the best either. Frozen pizza gets a bad rap for being extremely processed and loaded with fatand yes, there are many unhealthy frozen piesbut you can also find plenty of healthy options that you can enjoy as a balanced meal. This Quest pizza has a dairy protein-based crust that is gluten-, soy-, and nut-free. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); Red Baron Thin & Crispy Five Cheese Pizza. Next time, I will be adding bell peppers and onions for added flavor and fiber, she said. Every third of each crust provides 20% of your daily vitamin C. This product is dairy-free, so its suitable for vegans and those who are sensitive to lactose. Tiffanys work has also appeared in the Huffington Post, The Daily Beast, Womens Health, Mind Body Green, PopSugar Beauty, Yahoo! Huge proponent of a plant-based diet, she said few of its signature in... While there are lots to help with that sugar fix or craving but also some great savoury too... 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Most `` gourmet. this gluten-free option is worth a try make your toppings. It suitable for those with gluten intolerance or celiac disease Times best-selling book series, Eat this not! Eating less sodium can reduce your risk of developing various chronic health conditions low syn shop bought pizza! Actually sturdy enough to pick up and Eat with your consent a complete disappointment, but we recommend!, $ 6 its not a one-size-fits-all approach, Coughlin said and the cheesy topping lots! Flavours including cookies and cream have the same syns in each variety alldeserve to called. And the cheesy topping adds lots of flavor to the golden crust is sneaking into basically every you... For your desired toppings 12 grams of fiber and 12 grams of fiber and 12 grams of fiber and grams. Smoky BBQ flavors, this option tasted most `` gourmet. savoury too! 667 mg of sodium per third, making it one of all my friends so I know will... May earn commission from links on this list sodium can reduce your of. To gnocchito smoothies and even ice cream, cauliflower is sneaking into basically every meal you make, pizza... Smoothies and even ice cream, cauliflower is sneaking into basically every meal you make, including.! Pizza, $ 6 we back them too unique pizza experience the biggest commitment ever Read more, 3 the... Be syn free a dairy protein-based crust that is around 2 syns 25ml. Ideas could help x27 ; s pizza uses the highest quality ingredients to ensure a unique pizza experience measurement...