Having a T-score between -1.0 and -2.5 is not pre-osteoporosis or a medical condition, but it is very important for people with low bone density to develop a good plan to prevent bone loss and osteoporosis. Analysis of the mean bone density scores showed a confidence interval (at level of significance 95%) of 1.159 g/cm2 to 1.185 g/cm2 for women aged 40-44 years and 1.105 g/cm2 to 1.141 g/cm2 for women aged 50-54 years. Scientists have found that women with anorexia have lower BMD, impaired bone metabolism, and low BMD Z-scores. 1 When bone density decreases, the honeycomb-like spaces within the bone become larger and the outer walls become thinner. ZDdlZjQ3NjZiYTc5ZTkzOTNjYzA5YmRlNDAwZjNiOWY0OTJjNWE5ODZkY2E3 Exercise. The most commonly used BMD test is called a central dual-energy x-ray absorptiometry, or central DXA test. MDIxNzBmMzk1ODBjNzBjZTc5ZGRhYTNlZTcyNDAyZTExNjhiZDY0NmE0Njg5 Forget medication All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Dr. Wermers says the important thing about these medications is they can only be used for about two years total. 2023 UNC Health. YzhmYjM5ZjRkZjRiNGM5ZDRkY2NlZDY2NWM2Njk3YjA0OWQ0NzA0NTc2NDk1 Both Gourlays study, and the Study of Osteoporotic Fractures, are supported by grants from the National Institutes of Health. Osteopenia has no signs or symptoms, but a painless screening test can measure bone strength. The T score measures how closely your bone density compares to that of an average 30-year-old of the same sex. Some signs of poor bone density or even bone thinning and osteoporosis at any age might include: While in the past it was highly recommended that both men and women have their bone density checked after the age of 65, technology has since come a long way. Of course, rates of osteoporosis rose with age -- about . For women > or = 70 years of age, a lower cut-off point has been chosen, i.e. ZGViNTc5YWFiMGZkZmU0MzEyOTAxNDZlMTk2Zjc5NzEyN2M5NzZkNThiYTUx Even after patients gain weight, they can still have bone density deficits . NOTE: Any post menopausal woman should always request her T-score rather than just her Z-score. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Bone Mineral Density Test: What to Expect, About 15 years for those with either normal bone density or mild osteopenia, About five years for those with moderate osteopenia. Osteoporosis Diagnosis. ZmM5NjgwMjY2OWI0ZTU1OWRiOTYxNDA0ZDQzNjI0YzVkNWI4ODQwMWYzOWE3 Medications That Can Be Bad for Your Bones, Tests to Determine Secondary Causes of Bone Loss, American Bone Health and Susan G. Komen Team Up for Healthy Living Campaign, How cancer patients can lower the risk of bisphosphonate-related osteonecrosis of the jaw (BRONJ), What we know about vitamin D and bone health, American Bone Health calls on Americans to know their risk factors and take action to prevent falls and broken bones during Falls Prevention Awareness Week, Understanding How Obesity Affects Bone Health and Risk of Fractures, American Bone Health calls on American to Build Better Bones during National Osteoporosis Month 2022. But after age 50, we start losing bone faster than we can build it. A Z-score is quite similar to a T-score when it comes to bone density tests. Poor bone density simply means that your bones are weakening over time and may be unable to maintain proper levels of calcium and other minerals in your bones. The bone density in a human being is the measurement of how many minerals (such as calcium) are detected inside of the bones. The T score represents the comparison of the subject's bone mass to that of a healthy 30-year-old. Osteoporosis is a leading cause of dangerous and painful fractures. Please note the date of the last review on all articles. The fourth stage of osteopenia and osteoporosis. "It will keep some people from obsessing over their bones if they have just mild osteopenia," he says. In some cases, your doctor may recommend medication to prevent osteoporosis. 0. The four groups included: The women were followed for up to 15 years. Organs affected by osteoporosis include the, While some bone is lost each year, the rate of bone loss increases dramatically in the. Differences between your BMD and that of the healthy young adult norm are measured in units called standard deviations (SDs). It hardly seems realistic to be worried about having lower bone density that a 30-year-old but theres good reason to pay attention when your bone density is much lower than people your own age. ZmM5ZmNlNjNhODhhMjA4MzkxMTMwMTJiYThjMGY4YjJkYTA4ZGQ4NzFhMDQw In all women, a 0.8% (SE, 0.3) difference in hip bone mineral density was associated with each hour per week difference in sporting activity, with effects more evident in premenopausal women. NTM3MGFkY2QwYWFlNGJiNWZlZDI0MzRmMzU0MDg1ZGU0NjgxMDBiZDc5NmM2 For the analysis, women were categorized by BMD T-scores, which compare a persons bone mineral density to the expected bone density of a healthy young adult (about age 30). The second stage of osteopenia and osteoporosis. Ages from 61-80: percent for female is25-36, percent for men is 13-25. In this . Taking one step at time, determining and then working on the causes of your osteoporosis, you can rebuild your bones using natural means! Bone density is between 1 and 2.5 SD below the young adult mean (1 to 2.5 SD). This content is for informational and educational purposes only. If you would like more information or to speak with one of our experts, please fill out the form below and we will contact you and discuss your concerns. So bone density is important. Women with osteoporosis (those with a T-score of -2.5 or lower) or past hip or clinical vertebral (spine) fractures were excluded because current guidelines recommend treatment for all women in those groups. After the age of 50, it is said that nearly 50 percent of all women will experience a fracture or a break in the bones at some point or another, typically due to poor bone density or a loss of bone density naturally over time. The U.S. Preventive Services Task Force recommends that all women age 65 and older should have a bone density test. In fact, calcium balance should be determined over a much longer time period. NTIzYjA4ZTdhNGFmYjY5OWI3NmQyYmJiOWE2ODIwYzE0NWFlY2ExYTQyZDFj What is the highest T-score for osteoporosis? Her 70 year old counterpart would have a ten year risk of hip fracture of 1.4%. They include walking, hiking, jogging, climbing stairs, playing tennis, and dancing. Bone density is higher than in others of the same age, sex, and body size. The scale uses this data, along with the electrical current, to estimate your body fat percentage. Peak bone density and the first stages of osteopenia and osteoporosis. The mission of NIH ORBD~NRC is to expand awareness and enhance knowledge and understanding of the prevention, early detection, and treatment of these diseases as well as strategies for coping with them. Receiving a proper diagnosis is not always a straightforward process, especially if you are unaware of what to watch for when attempting to determine what type of doctor or specialist you may need. The pointer shows where the user is in this range. If you are a 65-year-old woman and you have poor bone density or if you have been diagnosed with osteoporosis, you may be wondering if and how you can regain a sense of normalcy in your everyday life. plant-based drinks (such as soya drink) with added calcium. Two important scores that will be presented to you with a DEXA bone density scan include the T-score and the Z-score. What is the fastest way to increase bone density? It is important to note that some women may not respond to some osteoporosis treatment and certain factors may explain why, which Dr. Wermers calls the 6 Fs of fracture failure: Food (low body weight) If you have low bone mass, there are things you can do to help slow down bone loss. Overweight correlated only moderately significantly with the bone density. Prescription opioid use could have a negative effect on cognitive function in older adults, according to a recent Mayo Clinic study published in the Journal DEAR MAYO CLINIC:My son is in his 20s and has had epilepsy for years. Although you may have low bone density when you have your first test, your doctor cannot tell if you have lost bone density or if you have always had lower bone density due to family or medical history. MWM1NDdiNmRjY2NlOWEzYjAwZTQ5YWI3YWNiNTE3ODNkYmZjODNhN2M2ZTQ4 Gourlay, an assistant professor in UNCs Department of Family Medicine, presented these results in a study published in the Jan. 19, 2012 issue of the New England Journal of Medicine. Assessment of bone mineral density in a 70-year-old woman using the T-score and Z-score. More than two inches in height can be lost over time. It is highly advisable for women over the age of 50 who struggle with bone density issues or women over the age of 6065 to receive their own DEXA bone density scans regularly as they age. Taking care of bone health is a lifelong process. 15% of weight: A good ballpark is bone mass is about 15% of your weight. Postmenopausal women aged 50 years and older with at least one of the following: . The short answer is no, osteoporosis cannot be completely reversed and is not considered curable, but there are a number of health and lifestyle adjustments you can make to improve bone loss. Certain lifestyle changes can help you preserve bone density and prevent osteoporosis. However, some signs and symptoms, such as. 3) Celiac Disease Contrary to popular (mis)understanding, the T score does not measure fracture risk or indicate that you need bone drugs. According to research, the low bone mass percentage may increase the overall risk of serious damage to your body such as fractures and not being able to walk fast. Even though bone density screening is recommended for women 65 years and older, less than 25 percent have a bone density measurement. Building up your bone density may involve taking medications as prescribed, eating plenty of foods that contain calcium and vitamin D, and exercising regularly. If you have low bone mass, there are things you can do to help slow down bone loss. Mayo Clinic Minute: Exercise helps prevent bone fractures and falls, Dont be bad to the bone: How to preserve bone mass, Mayo Clinic Q and A: Calcium and exercise both important for bone health, Mayo Clinic Q and A: Early Bone Density Test May Be Useful for Some Women, Mayo Clinic Q and A: Finding the right osteoporosis medication. 1.Introduction. This provides an opportunity to reevaluate an individuals fracture risk and potential to benefit from treatment. Acid-alkaline balance and bone health: research articles of special interest, Acid-alkaline balance: general research articles of interest, Noteworthy new publications on acid-alkaline balance, Completed research at the Better Bones Foundation, Current research at the Better Bones Foundation, Geriatric fracture reduction and the special nutrient needs of the elderly, How to support the Better Bones Foundation, Research and publications on acid-alkaline balance, Vitamin D research at the Better Bones Foundation, Vitamin K research at the Better Bones Foundation, The infamous T score and neglected Z score, @ Copyright 2021 Dr. Susan E. Brown, PhD and the Center for Better Bones, Helping thin women reduce their bone fracture risk. OThjMjRmNzA1NGFiOGRkOGVjOGU5Y2M5YjVmY2E2NDE0MmRmNjAyOGVmIiwi Which is worse osteoarthritis or osteoporosis? Causes, symptoms, risk factors, and treatment. For example, if you are a 60-year-old female, a Z-score compares your bone density to the average bone density of 60-year-old females. 2000:2(6):441-445. The more standard deviations below 0, indicated as negative numbers, the lower your BMD and the higher your risk of fracture. Measure your height each year. Gourlay, M. The New England Journal of Medicine, Jan. 19, 2012. How was the universe created if there was nothing? "The new thing we showed was a clear difference between low-risk and high-risk groups and how rapidly they developed osteoporosis.". The patient's value depicted by the filled square lies 1.2 standard deviations below the average expected . They had two to five repeat tests. They had bone density testing about two years later. These occur when even mild impact causes a fracture of the wrist, back, hip or other bones. For updates and for any questions about any medications you are taking, please contact, U.S. Food and Drug Administration Height loss. This common infection requires antibiotics. Therefore in women > or = 70 years of age, the treatment of osteoporosis should be considered if the T-score is below -2.5. "Their bone density was very stable.". By using the diagram below, you can see how T-scores are used to define the status of your bone health. Typically, a DEXA bone density scan will last anywhere between 15 and 30 minutes, depending on the practitioner you choose as well as your age and the setup that is available to you. Your Z-score is extremely useful to know for practitioners who are looking to help you find relief for the conditions and ailments you may suffer from. Y2M5NWI1NjVlNDcwN2Y0M2YxODI2YzRkNGQ5OWNlMTk1OTk1OGZiMTdlZjRl NDNiZThlNzFhZDc4MGY1MGMwOTk1OGM5NWQ2OWM1ZjYzNTEzZDk1OTUxNWIz ZDQ4NDhiYmQ3YWI1Mjc0NTRiMjJhMjViYTRmZGQifQ== Weight-bearing exercises force you to work against gravity. Osteopenia, however, is not a disease or even a true diagnosis. The bone density test takes only a few minutes, is not costly, and is reimbursable by Medicare, she says. The lower your score, the weaker your bones are: T-score of -1.0 or above = normal bone density. What are the warning signs of osteoporosis? Such scans are recommended for: All women 65 and older. Even though bone density screening is recommended for women 65 years and older, less than 25 percent have a bone density measurement. ImDr. Susan Brown. Our results offer an evidence-based starting point for this clinical decision., The study concluded that baseline BMD is the most important factor for doctors to consider in determining how often a patient should be screened. Osteopenia is a loss of bone mineral density (BMD) that weakens bones. We should know our own medical history. . A low Z . "Its part of natural aging and it just tells you that its a lifelong process. MmM1MjBmNzFjY2ExM2Q3Zjk2NzFjNmUwNmE5MDhlODc2OTY5MDhkODg3Y2Q3 About 95% of a young woman's peak bone mass is present by age 20, and some overall gains in mass often continue until age 30. OGI0ZmUzNzY5OWE2ODljYWY5ZjQ1OWQ5ZDZjNDM0ZjcyZjEyZDU4NWNjNTQ1 60 -69 : 70-79: Very lean: 4.2-6.4 . Lately, his Colorectal canceris the second-leading cause of cancer death in the U.S. You should need to keep regular exercising and eat those foods which are high in calcium, if you are at higher age then you must need to take multivitamins, and you should need to skip the habit of cigarettes and alcohol. This graph shows how the bone density of the total hip decreases with age. MTE4NTJiNDg4YzgzYjU1MTMwY2JmOGU0NDZmNWI5MDhhZjFkZjNlNTA5OWMy In some cases, your doctor may prescribe medicines to prevent osteoporosis. The units are standardized bone density in (mg/cm 2).The lines show the average values, and for each age, race and gender a range of values occurs in the ordinary population ()The bone density is important because it can help to predict the risk of getting a fracture. Journalists: Broadcast-quality sound bites with Dr. Wermers are in the downloads. Dr. Wermers adds, "In general, the lower the bone mass, the more frequent the repeat bone density should be considered.". "Men have bigger bones and they dont really have a true menopause. ), that difference will be characterized as 1.5 if your bones are 1.5 SD below the mean, or +1.2 if theyre 1.2 SD above the mean. When you have poor bone density, you may be struggling with early-onset osteoporosis or another degenerating syndrome or condition. Reference: Hunter, D, and Sambrook, PN. T-score From there, your bone density will either be normal or you'll receive a . ZDU1Nzk5NjY0ZjU3ZjJmNzc1OTEwYThjZjFjM2UxYTZjZDhjYjI3YTI2NWMx Robert A. Adler, MD, chief of endocrinology at the McGuire Veterans Administration Medical Center; professor of internal medicine and of epidemiology and community health, Virginia Commonwealth University School of Medicine, Richmond. Taking this drug can . Most men will have between 50-65 percent; women 45-60 percent. Bone density scans, also known as DEXA scans, help to work out your risk of breaking a bone. A normal score ranges from one standard deviation lower than that (-1) to anything higher. A medical condition or medication to treat such a condition that negatively affects bone. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. Learn my time-tested 6 step natural approach to bone health in my online courses. Your peak adult bone mass may have been below that of the average individual. The NIH Osteoporosis and Related Bone Diseases ~ National Resource Center is supported by the National Institute of Arthritis and Musculoskeletal and Skin Diseases with contributions from: The National Institutes of Health (NIH) is a component of the U.S. Department of Health and Human Services (HHS). Your joints are a little stiffer. How can global warming lead to an ice age? The human body is 50-75 percent water, and how much you have at any given time hinges on age, sex, and hydration. Doctors may adjust these time intervals for a number of reasons, but our results offer an evidence-based starting point for this clinical decision.. YjQ2ZmQzZmYwMzM2NzVmNmI0NTlmMjRiODQ5NjQzY2RjNGU2ZDdjYjA5Nzli How Many Pairs of Jeans Are Sold Per Year in the United States? This publication contains information about medications used to treat the health condition discussed here. But a new study says it's not necessary for perhaps half of women over 67. Also, bone content is the total percentage of bone minerals as compared to the other body weight. A T-score for bone density reflects how much your bone density is higher or lower than that of a healthy, 30-year-old adult. Ages from 41- 60: percent for a female is 24-34, percent for men is 11-22. Postmenopausal women who are younger than age 65 and at increased risk of osteoporosis - as determined by a formal clinical risk assessment tool - should also have a BMD test. The recommendation from the Preventative Services Task Force recommends bone density testing at 65 for the average woman without other risk factors. Factors (diseases that may lead to bone loss or lack of response to treatment). The test can measure bone density at your hip and lumbar spine. This can help you with healthcare, lifestyle, and treatment choices. Women with premature ovarian insufficiency or early . "Doctors haven't really known how soon to re-measure bone density.". DEXA and Radiation If you have poor bone density, it likely means that your bones are much weaker than the bones of others who are around the same age as you. For example, a . Eating disorders. So, if your bone density differs from the average 30-year-olds (which it probably will! That was longer than we expected, and its great news for this group of women, Gourlay said. Several effective medications are available to slow or even reverse bone loss. Are you one of those people who wants to know how the bone mass percentage is measured? What is normal bone density for a 50 year old female? Fax: 202-293-2356 Bone density . In some cases, a T-score can be improved. A lifelong lack of calcium plays a role in the development of osteoporosis. Jan. 18, 2012 -- Women with normal or nearly normal bone density at age 67 may not need repeat testing for about 15 years, according to a new study of nearly 5,000 women. a Z-score below -1. The test can identify osteoporosis, determine your risk for fractures (broken bones), and measure your response to osteoporosis treatment. The National Osteoporosis Foundation recommends bone density tests for women older than 65, men older than 70, men and women who break a bone after 50, menopausal women with risk factors, postmenopausal women under 65 with risk factors, men between the ages 50 and 69 with risk factors. But Dr. Wermers emphasizes that young people should pay attention. What are 3 common causes of osteoporosis? We invited 241 white women who were 48 years of age and living in the city of Malm, Sweden, to participate in this prospective study. They found that in those same time periods, only 2 percent or less of women had hip or clinical vertebral fractures, which are the most important fractures doctors try to prevent by screening for osteoporosis. However, the Z-score you receive will be representative of other individuals who fall within the same age range as you. A T score of minus one or higher and Z score of zero or higher is considered a normal result from a bone density scan for a woman, according to WebMD. Some people have low bone density. Dr. Wermers suggests that in most patients with a high fracture risk, the benefits of osteoporosis therapies will significantly outweigh their risks. After you have completed your bone density or DEXA scan, you will likely need to wait anywhere between a few days to a couple of weeks before your doctor receives the results. Receive updates and information about Bone Health, Our Events, and Specialty Programs each month. The study provides valuable information to doctors and patients, says Robert A. Adler, MD, chief of endocrinology at the McGuire Veterans Administration Medical Center. Bone density matters, especially as we age and begin to relax and take it easier physically on our bodies. Elsewhere in your testing results, you will find out your Z score. "Do strengthening two to three times per week and then balance exercise as you get older, as youre at risk for falling increases." T-score between -1.0 and -2.5 = low bone density, or osteopenia. These include eating foods rich in calcium and vitamin D and doing weight-bearing exercise such as walking, tennis, or dancing. American Bone Health is here to help guide you to better bone health. A bone density test determines if you have osteoporosis a disorder characterized by bones that are more fragile and more likely to break. Your bone density is only one of many factors that affect your bone health. What is the best exercise to increase bone density? The 5-year probability of having a hip fracture was over three-fold more common among women in the study with osteoporosis versus those without but who were at a high risk for fracture (13% vs 4%). While a moderate amount of alcohol is considered safe for those with osteoporosis, excess alcohol can lead to bone loss. Input your search keywords and press Enter. More research is needed to better . I have a Lumsung weight scale. Analysis of the mean bone density scores showed a confidence interval (at level of significance 95%) of 1.159 g/cm2 to 1.185 g/cm2 for women aged 40-44 years and 1.105 g/cm2 to 1.141 g/cm2 for women aged 50-54 years. What Does a Narcissistic Injury Feel Like? Other factors include family history, medical conditions you have had and medicines you have taken. Visit the link below to find UNC Health Care providers. Low calcium intake. The U.S. Preventive Services Task Force recommends that all women age 65 and older should have a bone density test. A study published in the Journal of the American Medical Association in 2001 reported that a 50-year-old white woman with a T-score of -1 has a 16% chance of fracturing a hip, a 27% chance with a -2 score, and a 33% chance with a -2.5 score. Your Z-score on a bone density test can indicate whether or not your body is aging at an average rate, faster than normal, or even at a slower-than-average pace. She does agree that women with severe osteopenia should get re-tested in a year, as Gourlay suggests. For postmenopausal women and men age 50 years and older, the T-score is the number that is used for diagnostic classification, as follows: A T-score of -1.0 or above is normal bone density. How do you solve the riddle in the orphanage? . He is also professor of internal medicine and epidemiology and community health at the Virginia Commonwealth University School of Medicine, Richmond. After excluding some women for various reasons -- such as having osteoporosis already or a history of fractures -- almost 5,000 women were placed into one of four groups depending on their bone density. Created for people with ongoing healthcare needs but benefits everyone. A T score of -1 to +1 is considered normal bone density. Osteoporosis:If you are diagnosed with osteoporosis, these healthy habits will help, but your doctor will probably also recommend that you take medication. The women were enrolled in the Study of Osteoporotic Fractures in 1986-1988, when they were aged 65 or older. The result is your T score. Can I improve my T-score? One standard deviation is equal to a 1012% difference in bone mass. The T-score will compare a patient's bone density against that of a healthy 30-year-old person, while the Z-score compares the results to someone in the same age and sex group as the patient. NDQzMTE0MzRlZTE5MTViM2JlNjI1MjVkNTE0ZGE2NWE1YTRkMzMwNTcwMDRk The lower your score, the weaker your bones are: Analysis of the mean bone density scores showed a confidence interval (at level of significance 95%) of 1.159 g/cm2 to 1.185 g/cm2 for women aged 40-44 years and, What is a normal bone density for a 70 year old woman? Severely restricting food intake and being underweight weakens bone in both men and women. The first stage in osteoporosis occurs when your bone loss and bone formation occur at the same rate, meaning you no longer make more bone than youre losing. A T-score is a standard deviation a mathematical term that calculates how much a result varies from the average or mean. Examples are 0.9, 0 and -0.9. eyJtZXNzYWdlIjoiNmQ1ZjcxYzI1NGUyZDdkNTEwNDYzY2E1ZjEwMjY2MjE0 A Z-score is helpful in diagnosing secondary osteoporosis and is always used for children, young adults, women who are pre-menopausal, and men under age 50. Keep in mind that the normal bone mass is between 3-5 percent. Dr. Wermers says the best way to take good care of your bones is to make sure you get enough calcium in your diet and make sure you exercise. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.6/19/19. You may want to consider getting a test earlier than 65 if you: Have a family history of osteoporosis Can I repair or reverse issues related to bone density? If your bones are stronger than the average adult, your bone mass may be +1 or +2 SD indicating that your bones have a mass 1020% above that of the average 30 year old. Bookmark https://www.niams.nih.gov/health-topics/bone-health and keep up with health topics related to bone health. Its a pity that the Z score, which compares apples to apples, gets so much less attention than the T score. What is a Z-score in a bone density test? Will I feel anything during a bone density scan? Bone density should also be measured in women between the ages of 50 and 65 who are considered high risk for osteoporosis. The American Bone Health Fracture Risk Calculator helps you identify other factors and calculates your 10-year fracture risk. +1-2. The T score measures how closely your bone density compares to that of an average 30-year-old of the same sex. A bone density test (also called bone densitometry or DXA) involves a special X-ray machine and is the only way for doctors to determine whether you have osteoporosis. In some instances, you may also have the ability to improve your bone density even after being diagnosed with osteoporosis with the proper treatments, vitamins, minerals, supplements, and diet choices. One of those people who wants to know how the bone density causes a fracture of the &... Readers/Viewers of this content is the best exercise to increase bone density of females. Other risk factors, and is reimbursable by Medicare, she says mass may have been below of. Only be used for about two years later men have bigger bones and they dont really have a density... The higher your risk of hip fracture of 1.4 % such a condition that affects. A ten year risk of hip fracture of 1.4 % was very.. They can still have bone density test takes only a few minutes is! Medical conditions you have osteoporosis a disorder characterized by bones that are fragile. Older, less than 25 percent have a bone density scans, help to work out your of. 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