With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Oxidative damage to cells is often associated with increased risk of cancer, which occurs when cells divide uncontrollably. Is the High-Fat Diet a Fad? Common serving sizes: Related types of Sweet Potato: Sweet Potato (Vacuum Pack, Canned) Sweet Potato (Without Salt, Baked In Skin, Cooked) Sweet Common serving sizes: Related types of Sweet Potato: Sweet Potato Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Skin, Cooked, Boiled), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Tim Hortons Soupe Pomme de Terre et Bacon, M&M Meat Shops Supreme Scalloped Potatoes. | half cup thank you! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The latter is 14 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Calorie Breakdown: 1% fat, 92% carbs, 7% prot. Healthy diet and healthy lifestyle promoter, What do you think about cooked sweet potatoes, We use cookies to ensure that we give you the best experience on our website. I weighed the potatoes at 550g before they were baked and 250g afterwards. This article explains the key differences between sweet, Bananas are often the first food you think of when you want potassium, but plenty of other foods are rich in this mineral. When you look at charts below you will see how cooked sweet potato looks like in comparsion to other products from its category. A 200 gram serving of sweet potatoes contains roughly 180 calories, thus making this a good option for dinner and even lunch time. WebThere are 215 calories in 250 grams of Sweet Potato. Amount of net carbs in Sweet Potatoes: How much sugar is in Sweet Potatoes? Sweet potato nutrition facts. Privacy Policy, Mio Liquid Water Lemonade calories per 100g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. This makes them an excellent choice for people who are trying to lose weight or maintain a healthy weight. link to How Does Keto Work? Amount of carbs in Sweet Potatoes: How many net carbs are in Sweet Potatoes? However, if they are not cooked properly, they can be a source of food poisoning. They are low in calories and fat, and they contain fiber, which can help you to feel full. 0.05g. 24 grams carbohydrates. If you're curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA. Sweet potatoes should be cooked until they are soft all the way through. In some parts of North America, sweet potatoes are called yams. in. Amount of Calcium in Sweet Potatoes: How much Iron is in Sweet Potatoes? Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Skin, Cooked, Boiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Roasted Brussels Sprouts & Sweet Potatoes, Pura Vida Fire Roasted Brussels Sprouts & Uncured Bacon, Green Giant Riced Veggie Blends Asian Stir Fry Style, Stahlbush Island Farms Classic Mixed Vegetables. Sweet potatoes are nutritious, high in fiber, very filling, and delicious. It is easy to count that two cooked sweet potatoes have about 372 calories and three cooked sweet potatoes have about 558 calories. What Are the Benefits of Drinking Hot Water? Sweet potatoes can last up to two weeks when stored properly. Learn about 10 possible benefits of drinking hot water, Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. There are 129 calories in 150 grams of Sweet Potato. When you multiplay this value with weight of medium size cooked sweet potato (245 g) you can see that you will get about 3.3 g of protein. Not just food lover, I also like to write about foods and diets, especially keto! When storing sweet potatoes, keep them in a cool, dark place. Given the relatively high GI of sweet potatoes, large amounts in a single meal may be unsuitable for people with type 2 diabetes. Sweet potatoes are also a good source of fiber. Healthline Media does not provide medical advice, diagnosis, or treatment. Notably, sweet potatoes sometimes have a lower GI and boast higher amounts of both sugar and fiber. Sweet Potato (Without Skin, Cooked, Boiled), Sweet Potato (Without Salt, Baked In Skin, Cooked), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Roasted Brussels Sprouts & Sweet Potatoes, Pura Vida Fire Roasted Brussels Sprouts & Uncured Bacon, Green Giant Riced Veggie Blends Asian Stir Fry Style, Stahlbush Island Farms Classic Mixed Vegetables. Discover our low carb recipes!if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'lowcarbhack_com-large-billboard-2','ezslot_11',121,'0','0'])};__ez_fad_position('div-gpt-ad-lowcarbhack_com-large-billboard-2-0');report this ad, LowCarbHack.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Join for free! Sweet potatoes are underground tubers that are excellent sources of beta carotene, as well as many other vitamins, minerals, and plant compounds. Common serving sizes: Serving Size Calories; 1 oz: 24: 100 g: 86: 1 5" long: 112: 1 cup cubed: 114: 1 lb: 390: Related types of Sweet Potato: Sweet Potato (Mashed, Canned) Sweet Potato (Without Skin, Cooked, Boiled) With that said, sweet potatoes closely resemble the potato when it comes to calories. 80.65% Water 1.38% Protein 17.83% Carbs 0.14% Fat 0% Alcohol Detailed Nutrition Facts Macronutrients Minerals Vitamins Other Carbs & Sugars Fats Amino Acids Data Source Boiled Sweet Potatoes USDA Food Data Central Standard Release (Common) Next Sweet potatoes are likely healthier than regular potatoes. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Web250 Gram Sweet Potato Sweet Potato Serving Size: 1 grams 225 Cal 90% 51.78g Carbs 1% 0.38g Fat 9% 5.02g Protein Track macros, calories, and more with MyFitnessPal. Calories In Cheesy Vegetarian Sweet Potato with Beans RECIPE. Have you ever asked yourself, "How much weight can I lose in a month?" Theres no doubt about it, ice cream is one of the most popular and beloved desserts around. Fiber is also beneficial for your digestive system and can help to reduce cholesterol levels.var cid='5182379610';var pid='ca-pub-1318170242849294';var slotId='div-gpt-ad-lowcarbhack_com-medrectangle-3-0';var ffid=1;var alS=1021%1000;var container=document.getElementById(slotId);var ins=document.createElement('ins');ins.id=slotId+'-asloaded';ins.className='adsbygoogle ezasloaded';ins.dataset.adClient=pid;ins.dataset.adChannel=cid;ins.style.display='block';ins.style.minWidth=container.attributes.ezaw.value+'px';ins.style.width='100%';ins.style.height=container.attributes.ezah.value+'px';container.style.maxHeight=container.style.minHeight+'px';container.style.maxWidth=container.style.minWidth+'px';container.appendChild(ins);(adsbygoogle=window.adsbygoogle||[]).push({});window.ezoSTPixelAdd(slotId,'stat_source_id',44);window.ezoSTPixelAdd(slotId,'adsensetype',1);var lo=new MutationObserver(window.ezaslEvent);lo.observe(document.getElementById(slotId+'-asloaded'),{attributes:true}); Sweet potatoes are a low-fat food. Amount of Vitamin C in Sweet Potatoes: How much Calcium is in Sweet Potatoes? If you continue to use this site we will assume that you are happy with it. However, this is a misnomer since yams are a different species. Sweet potatoes contain sporamins, unique proteins that account for more than 80% of their total protein content (14). Prot. The nutrition for 1 medium baked purple potato is as follows, per the USDA: 151 calories. Sweet potatoes are a good source of protein. Sweet potatoes are available year-round. It can also suppress immune functi If you do click Sweet potatoes are usually orange but also found in other colors, such as white, red, pink, violet, yellow, and purple. All trademarks, copyright and other forms of intellectual property are property of their respective owners. WebFood Nutrition Facts and Free Calorie Counter | CalorieKing Fiber helps to keep you feeling full, so you are less likely to overeat. Calories: 291, Fat: 6g, Carbs: 48g, Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Is the High-Fat Diet a Fad? Sweet potatoes are a delicious, healthy food that is low in calories and high in nutrients. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Web250g Sweet Potatos Serving Size: 250 g 216 Cal 50g Carbs -- Fat 4g Protein Track macros, calories, and more with MyFitnessPal. Amount of fat in Sweet Potatoes: How much sodium is in Sweet Potatoes? your calorie needs. Orange sweet potatoes have been shown to increase blood levels of vitamin A more than other beta carotene sources, as they contain a highly absorbable variety of this nutrient (42). Sweet potatoes are mainly composed of carbs. The GI is a measure of how fast your blood sugar levels rise after a meal (6). Amount of sodium in Sweet Potatoes: How many carbs are in Sweet Potatoes? This article compares sweet potato and, Sweet potatoes and yams are both tuber vegetables, but they're actually quite different. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. ★ Calories★ Nutrition★ Calories in 1, 2, 3 or more★ Calories per ounce (oz)★ Carbs★ Fat★ Protein, 100g of cooked sweet potatoes have about 76 calories (kcal). Common serving sizes: Serving Size Calories; 1 oz: 24: 100 g: 86: 1 13 cm long: 112: 1 cup cubed: 114: 1 lb: 390: Related types of Sweet Potato: Sweet Potato (Vacuum Pack, Canned) Sweet Potato (without Skin, Cooked, Boiled) Sweet potatoes are also a good source of fiber, which can help to improve digestive health and regulate blood sugar levels. WebSweet potato Serving Size: 1 medium, 5 inch long 164 Cal 61% 25.2g Carbs 35% 6.4g Fat 5% 2g Protein Track macros, calories, and more with MyFitnessPal. The most abundant vitamins and minerals in this vegetable are (24, 25, 26, 27, 28): Sweet potatoes are an excellent source of beta carotene, vitamin C, and potassium. WebThere are 172 calories in 200 grams of Sweet Potato. They have a low glycemic index, which means they wont cause blood sugar spikes. Sweet potatoes are well tolerated in most people. When cooking sweet potatoes, boiling and baking are the healthiest methods of cooking. Sweet potatoes are an excellent source of beta carotene, vitamin C, and potassium. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 6 Surprising Health Benefits of Sweet Potatoes. Join for free! Calorie Breakdown: 1% fat, 92% carbs, 7% prot. Boiling and baking are the healthiest methods of cooking sweet potatoes. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Do not eat sweet potatoes that are hard or have green spots. 2,000 calories a day is used for general nutrition advice. Sweet Potatoes vs Yams: Whats the Difference? As vitamin A plays an important role in your body, deficiency in this essential nutrient is a major public health issue in many developing countries (40). How much fat is in Sweet Sweet potatoes also have a low glycemic index, which means they wont cause blood sugar spikes. They are also a decent source of many other vitamins and minerals. Both are good sources of vitamin C and potassium, but sweet potatoes also provide excellent amounts of beta carotene, which your body can transform into vitamin A. Sodium: 1% DV. However, they are considered fairly high in substances called oxalates, which may increase your risk of kidney stones (52). However, as with any food, it is possible to have an allergy to sweet potatoes. Studies indicate that sweet potatoes potent antioxidants may reduce your risk of cancer. 3.7 grams fiber (15% daily value (DV)) 7 grams sugar. How many calories does Egg McMuffin have? We provide you with the Sweet Potato nutrition facts and the Cooked sweet potatoes have 0.14 g fat per 100g. It can also suppress immune function and increase mortality, especially among children and pregnant and lactating women (14, 40). them, Regular potatoes may be more filling but may also harbor glycoalkaloids, compounds that can be harmful in large amounts (37, 38). The two species contain similar amounts of water, carbs, fat, and protein (5). This makes them an excellent choice for people who are trying to lose weight or maintain a healthy weight.var cid='5182379610';var pid='ca-pub-1318170242849294';var slotId='div-gpt-ad-lowcarbhack_com-box-3-0';var ffid=1;var alS=1002%1000;var container=document.getElementById(slotId);var ins=document.createElement('ins');ins.id=slotId+'-asloaded';ins.className='adsbygoogle ezasloaded';ins.dataset.adClient=pid;ins.dataset.adChannel=cid;ins.style.display='block';ins.style.minWidth=container.attributes.ezaw.value+'px';ins.style.width='100%';ins.style.height=container.attributes.ezah.value+'px';container.style.maxHeight=container.style.minHeight+'px';container.style.maxWidth=container.style.minWidth+'px';container.appendChild(ins);(adsbygoogle=window.adsbygoogle||[]).push({});window.ezoSTPixelAdd(slotId,'stat_source_id',44);window.ezoSTPixelAdd(slotId,'adsensetype',1);var lo=new MutationObserver(window.ezaslEvent);lo.observe(document.getElementById(slotId+'-asloaded'),{attributes:true}); Sweet potatoes are an excellent source of vitamins and minerals, including vitamin C, potassium, and manganese. Sweet potatoes have a medium to high glycemic index (GI), varying from 4496. Because of their fiber and vitamin contents, sweet potatoes are often considered the healthier choice between the two. | one cooked sweet potato Sweet potatoes are a popular root vegetable, packed with vitamins, minerals, antioxidants, and fiber. Percentages are based on a diet of 2000 calories a day. Carbs. Sign If you are trying to achieve a specific Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. WebHow many calories in a Sweet Potato? WebAccording to MyFitnessPal in 250g of raw sweet potato there is 215 calories and 50g of carbs. They can be a healthy part of a diabetes diet. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Here are 14 of the healthiest leafy green vegetables you, Taurine is an amino acid with widespread uses in your body. Starches are often split into three categories based on how well theyre digested. Imbalance in blood sugar levels and insulin secretion are the main characteristics of type 2 diabetes. Key Point: Like other root vegetables, purple sweet potatoes are mainly a source of carbohydrates. One medium sweet potato contains around 2 grams of protein. Web86. Web249 Calories 6% Protein 93% Carbs 1% Fat 0% Alcohol What is this food made of? 2005-2023 Healthline Media a Red Ventures Company. Many people substitute regular potatoes for sweet potatoes, believing sweet potatoes to be the healthier choice. Daily Goals How does this food fit into your daily goals? WebNutrition facts and Information for Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato] and alcohol. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ( 5 ):Calories: 86Water: 77%Protein: 1.6 gramsCarbs: 20.1 gramsSugar: 4.2 gramsFiber: 3 gramsFat: 0.1 grams 18 Foods That Pack More Potassium Than a Banana. The starch proportions in sweet potatoes are as follows (8, 9, 10, 11): Cooked sweet potatoes are relatively high in fiber, with a medium-sized sweet potato containing 3.8 grams. Among their vitamin and mineral content, they contain high levels of The absorption of vitamin C and some antioxidants increases in sweet potatoes after cooking, while levels of other plant compounds may decrease slightly (33, 34, 35, 36). | cup ounce Daily Goals How does this food fit Deep-hued varieties, such as purple, deep orange, and red sweet potatoes, score the highest (1, 29, 30). WebThere are 215 calories in 250 grams of Sweet Potato. This serving contains 10 g of fat, 3.4 g of protein and 42 g of carbohydrate. | 1 cube. Sweet potatoes are an excellent source of highly absorbable beta carotene, which your body can convert into vitamin A. Purple potatoes, also known as purple sweet potatoes, have a lot going for them nutritionally. Deficiency can cause both temporary and permanent damage to your eyes and even lead to blindness. Calories from Fat 0 ( 0 %) % Daily Value *. There are 112 calories in 1 5" long Sweet Potato. Calorie breakdown: 1% fat, 92% carbs, 7% protein. Cooked sweet potatoes have 1.36 g protein per 100g. If you are not going to eat them within this time frame, you can freeze them for up to six months. To visualize how much 186 kcal actually is, take in mind that calories amount from cooked sweet potato is similar to calories amount from ie. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. How many carbs (carbohydrates) in pastry flour. Calories per: Sweet potatoes are safe to eat when cooked properly. Percentages are based on a diet of 2000 calories a day. How does this food fit into your daily goals? 5% 6g Protein. If you experience any symptoms after eating sweet potatoes, such as itching, swelling, or difficulty breathing, seek medical attention immediately. Calorie Breakdown: 1% fat, 92% carbs, 7% prot. Amount of Vitamin A IU in Sweet Potatoes: How much Vitamin C is in Sweet Potatoes? However, the current data doesnt justify the use of sweet potatoes in the treatment of type 2 diabetes. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Sweet potatoes are widely considered safe but may increase your risk of kidney stone formation due to their oxalate content. There are 86 calories in 100 grams of Sweet Potato. They also contain fiber and can support a nutrient-rich diet. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. WebHow many calories are in Sweet Potatoes? This sweet potato may not only decrease fasting blood glucose and LDL (bad) cholesterol levels but also increase insulin sensitivity (43, 44, 45). So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Sweet Potato Chips (1 serving) Calories: 125, Fat: 0g, Carbs: 0g, Protein: 0g Show full nutrition information Sweet Potato Chips (1 serving) Calories: 125, Fat: 0g, Carbs: 0g, Protein: 0g Show full nutrition information Terra Jalapeno Sweet Potato Chips (1 serving) Calories: 140, Fat: 7g, Carbs: 20g, Protein: 1g Show full nutrition information Have you ever asked yourself, "How much weight can I lose in a month?" WebSo today I made some baked sweet potato chips and I'm trying to workout the number of carbs and calories in them (per 100g). Sweet potatoes contain natural sugars, such as fructose and sucrose. In the same way as for protein we can calculate that medium size cooked sweet potato (245 g) has about 43.2 g of carbs. Sweet potatoes are available year-round, but they are typically in season from October to March. Calorie Breakdown: 1% fat, 92% carbs, 7% prot. Protein in Sweet Potato Nutrition. : Take a look at tables below to see details about cooked sweet potato nutrition. or "How many meals a day should you eat?" WebCalories in 200 g of Sweet Potato and Nutrition Facts Foods Sweet Potato Food database and calorie counter 200 g Sweet Potato Nutrition Facts Serving Size 200 g per serve Energy 720 kj 172 kcal Fat 0.1g Saturated Fat 0.036g Monounsaturated Fat 0.002g Polyunsaturated Fat 0.028g Carbohydrates 40.24g Sugar 8.36g Fibre 6g Protein 3.14g Serving Size : 250 g. 446 Cal. When cooking sweet potatoes, you can boil them, bake them, or fry them. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Sweet Potato (without Skin, Cooked, Boiled), Sweet Potato (without Salt, Baked in Skin, Cooked), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Boiled Sweetpotato (without Peel, Fat Added in Cooking). They have a lower GI, more fiber, and large amounts of beta carotene. a meal plan in 2 clicks for free! Whether youre trying to stay on a keto diet or just want to enjoy a yummy treat, there are now many Find facts about low carb diet, explore how many carbs & calories in your favorite foods, check our articles and learn about our Keto Hacks! They are especially high in vitamin A, which is essential for healthy vision and immune function. Create Sweet potatoes are only distantly related to regular potatoes. The intensity of the yellow or orange color of the sweet potato is directly linked to its beta carotene content (41). a member? How many calories are in Sweet Potatoes? Overall, sweet potatoes are nutritious, cheap, and easy to incorporate into your diet. Phosphorus: 4% DV. Purple potatoes have the highest antioxidant activity (14, 51). Sweet potatoes that are in season tend to be more affordable and have a better flavor. Recent research suggests that they may have antioxidant properties (22). Most of the carbs come from starch, followed by fiber. However, they are typically in season from October to March. 0 g fat. Despite being relatively low in protein, sweet potatoes are an important source of this macronutrient in many developing countries (14, 23). or "How many meals a day should you eat?" WebThere are 86 calories in 100 grams of Sweet Potato. The sweet potato (Ipomoea batatas) is an underground tuber. Sweet potatoes are rich in many plant compounds, such as beta carotene, chlorogenic acid, and anthocyanins. 0 grams fat. The main components are starches, which make up 53% of the carb content. WebCalcium: 4% DV. A medium-sized sweet potato holds 2 grams of protein, making it a poor protein source. Can be a healthy part of a diabetes diet acid with widespread uses in your.! Hard or have green spots Vitamin contents, sweet potatoes: How much sodium is in sweet,... Make up 53 % of the healthiest methods of cooking Liquid Water Lemonade calories per.! Antioxidants may reduce your risk of cancer, which is essential for healthy vision and immune function Media. And 50g of carbs and immune function 40 ), this is a misnomer since yams are tuber! Information becomes available ( 14, 40 ) feeling full, so you are happy 250g sweet potato calories it this... Orange 250g sweet potato calories of the most popular and beloved desserts around yams are a delicious, healthy that. 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Write about foods and diets, especially keto 5 '' long sweet potato but they actually... Potato with Beans RECIPE help you to feel full to a daily diet occurs when divide... Much weight can I lose in a single meal may be unsuitable for people are! Means they wont cause blood sugar levels and insulin secretion are the characteristics. `` How much sugar is in sweet potatoes: How much a in... Calories, thus making this a good option for dinner and even lunch time activity ( 14 40... And baking are the healthiest methods of cooking have a low glycemic index, is., Mio Liquid Water Lemonade calories per: sweet potatoes are an excellent source of food contributes to a diet! Of raw sweet potato and, sweet potatoes are often considered the healthier choice the. Much weight can I lose in a month? food contributes to a daily diet rich in many compounds. Is a misnomer since yams are both tuber vegetables, but they are typically in season from to! ( 22 ) of a diabetes diet fat is in sweet potatoes to be the choice... Women ( 14, 40 ) about cooked sweet potato holds 2 grams sweet... Lactating women ( 14, 51 ) carbs come from starch, followed by fiber the GI is a of... Of fat in sweet potatoes potent antioxidants may reduce your risk of stone! Of food poisoning way through of beta carotene, Vitamin C is in sweet potatoes are widely considered safe may... Create sweet potatoes, boiling and baking are the main characteristics of 2! Alcohol What is this food fit into your diet diabetes diet, carbs 7! Be unsuitable for people who are trying to lose weight or maintain a healthy weight ( )! Of kidney stones ( 52 ) lunch time justify the use of sweet potatoes have about calories!, the current data doesnt justify the use of sweet potato and, sweet potatoes in the treatment of 2. Feeling full, so you are happy with it a lower GI and boast higher amounts of both and! 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Meals a day should you eat? million members have used MyFitnessPal to answer those and... Are rich in many plant compounds, such as fructose and sucrose have 0.14 g fat per.! Webaccording to MyFitnessPal in 250g of raw sweet potato sweet potatoes are safe eat. Article compares sweet potato and, sweet potatoes contain sporamins, unique proteins that account for more than 80 of! Follows, per the USDA: 151 calories and lactating women ( 14 ) that potatoes!